How can you realistically lose 10 pound within 2 week?
how to lose weight quickly
Losing weight should not be one of those rare concessions you are extending to your body but it is a continuous mechanism from which you can harvest a healthy life. The most important point you should remember when you plan to lose 10 pounds within 2 weeks is you should focus more on what you eat rather than on the exercises you should do for achieving this. This does not mean to undermine the importance of exercises. Exercises do help but 80% of your weight can be lost in quick time through the right diet.<br><br>It is not necessary that you should immediately shift to a moratorium on many food items. But more of fiber intake definitely helps. When you eat a high-fiber diet, you will feel fullness quickly and will limit your other diets. <br><br>Eating apples is a proven way to lose weight. If you eat one apple before every meal, you eat less of the meal. Apples have a capacity to remove toxins and cleanse your body of all those things that increase your weight. <br><br>You should increase the level of your activities and movements so that you spend more calories. Walking is a great exercise with which you lower not only your weight but your set point also. The set point is the weight at which your body feels comfortable. If this is not lowered, even if you lower your weight temporarily, it will regain the lost weight in a quick manner to the set point level. Since your set point is reduced due to walking, your weight loss is permanent. Strength-training exercises will also help in burning calories and reducing your weight.<br><br>Drinking more water helps in losing weight. If you drink water while eating, it gives you the feeling of fullness. Water removes the toxins from your body. You should reduce other beverages to moderate levels. If you do not drink sufficient water, the body thinks that water is scarce and hence it should be stored. The weight of the stored water inside the body increases your weight also.<br><br>The same is the case with eating. If you starve, the body conserves more calories as body fat. Hence, instead of starving, you should eat more. But the food should be healthy like wholesome grains, fruits and vegetables. You should eat smaller meals at frequent intervals instead of eating heavy meals three times.<br><br>If you do not sleep sufficiently, it will lower your energy levels and you may tend to over-eat. Hence you should ensure to get sufficient sleep.<br><br>Quick weight can be lost by taking detox diet consisting only of liquids. But detox diet is not advised beyond 10 days and hence it is not a permanent solution for weight loss. It just cleanses your body of all the toxins and pollutants that have entered your system due to wrong diet and environmental pollution. You can use the detox diet for losing weight initially and then follow it up with more permanent measures. But before using a detox diet, it is better you consult and take the advice of your physician.
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<p>The author is a regular writer on weight loss, he also write on other topic like cranes for sale and engine crane </p>
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