Wicking Pajamas For Cool, Restful Sleep Once More

Women who suffer menopause know what a torment the nights can be. Dealing with hot flashes during the day is one tough symptom of this transitional time in a woman's life. However, it is the attacks during the night that can truly wreak havoc and prevent a solid, restful sleep that is so vital for well-being. When hot flashes and night sweats hit, it may seem impossible to cool down. Bedding and pajamas become soaked from each episode, forcing a woman to change or get out of bed, wandering restlessly until her body has regulated itself once more. Wicking pajamas have been designed to help a woman through this difficult time period. They are made of material that can absorb moisture and are meant to draw heat away from the skin. While they cannot take hot flashes away, they can ease the symptoms and help a woman to drift off to sleep once more.

Wicking pajamas are given many names. Known as hot flash pajamas or menopause sleepwear, they are generally made of a lightweight material that will provide women with relief. The beauty of the concept lies in the drawing of heat and moisture away from the body, through the material, to the surface. From that point, it will evaporate. There is no longer a concern that the bedding will be soaked through or of having to deal with damp, clingy clothes. Half the battle is keeping a cool body temperature to begin with, and menopause sleepwear is effective in achieving that goal. If hot flashes and night sweats can't be prevented, they can at least be eased. When the next bout hits, a woman may sleep through it if her body remains dry. When there is a partner involved, these pajamas can also avoid disturbing the other person who shares the bed night after night.

While hot flash pajamas are extremely helpful in counteracting the changes wrought by menopause, they are most effective when combined with bedding that has been designed for the same purpose. It will mean an extra expense to purchase special sleepwear and sheets. However, the cost is well worth the reward of sleeping soundly once more. When searching for what works best, women may prefer nightgowns that are loose or shirt and short sets. Clingy or tight pajamas should be avoided to ensure the optimum comfort and coolest conditions. Menopause pajamas can be worn at any time of year. They are especially helpful in the summer when the heat will make it harder to ward off hot flashes and night sweats.

A good night's sleep is vital for a woman's health. Studies have shown that women who do not get adequate sleep are prone to more serious conditions with aging. Hot flashes and night sweats definitely get in the way of rest. However, no one should simply accept the effects of menopause. With a conscious effort, women can have more comfort and peace of mind. They have a broad choice of nightwear made from the right blend of moisture absorbent fibers designed to keep the body cooler. Women can be prepared to wage battle against the Change in life when they are equipped with ith an assortment of menopause nightwear,including nightgowns, pants sets, shirts and shorts. Sound sleep is possible.

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