How To Cope With Extra Weight When You Quit Smoking
Sometimes, you can find additional items to take into consideration when you're starting your programme of smoking cessation. Put simply, it may not be quite as straightforward for an outlined plan to give up smoking, since there may be other repercussions to handle as a consequence of your actions. One example is, when you quit smoking it is usually assumed that you'll automatically put on some weight. Whilst it's not always true by any stretch of the imagination, a number of people may indeed be predisposed to put on some pounds if they give up smoking.
Of course, we all have an ideal weight and there are an enormous variety of health and fitness benefits associated with maintaining that weight and being careful in order to avoid obesity. This may also be the case that you're not performing any physical activity right this moment being a smoker, as these two elements don't necessarily go hand-in-hand, do they?
Therefore, this could become a good plan to put one more motivator in position to help you as you set out to quit smoking. This way you can look at it as a "double whammy." After you finally give up smoking you are going to feel better and be healthier obviously, and you are also likely to be participating in a programme of exercising, also.
Physical exercise does not always mean you automatically have to enrol in a gym membership or start lifting all those weights. It can be as simple as walking greater than you used to. You might even buy a bicycle and explore some of the cycling trails around you. Take the stairs every day instead of the elevator. Get a friend who also would like to be a little more "physical" and spend your lunchtime - at least walking around somewhere with them.
If you can set aside 30 minutes of exercising every other day at least then you will be doing a lot to help control your weight in any case. Now, should you be worried about putting on weight after you stop smoking, you're automatically gonna be doing something about it and it's not going to be so much of a demotivator for you as time goes by.
Please do understand however that lots of people feel so worried about potential weight gain that they find themselves jumping on the scale every day during the earlier days of quitting smoking. This is going to lead to additional stress and will soon start to derail your efforts if you're not careful. Try to focus on eating correctly even if you are not able to engage in that programme of physical exercise we just talked about. In reality, a healthy diet, an excellent exercise routine and complete abstinence when it comes to smoking are the three elements you have to be aiming for, ultimately.
Don't try and overload yourself with an excessive amount in the early days. Your top priority right now is to quit smoking and when you master that, you will feel as if you can master anything.
About the Author
Doug Grahame. Making that decision to quit is stressful in itself, a major concern was weight gain. I discovered the program that finally helped me and spelt it all out, the pitfulls and how to overcome them, situations I had to be careful of. After many attempts of various methods I settled on a program that had been successfully around for 15 years. The key was to follow it to the letter! --> http://www.stopsmokingquitforever.com
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