Menopause Supplements - What's Best For You?
Menopause is a condition that causes the woman's body to undergo hormonal changes that cause a number of uncomfortable symptoms. In response to this, several manufacturers have responded to the need for a supplement to help ease these symptoms of menopause. The secret to an effective menopause supplement is with several key ingredients that are specifically designed to soothe the symptoms. Isoflavones are one of them, which are derived from soy or red clover.
Organic Woman's Bread offers a generous amount of soy isoflavones, which equals nearly 80 mg, and also contains fiber and flax seeds. Flax & Soy Granola, offered by Zoe Foods, contains ingredients that are believed to help minimize the hot flashes that occur during menopause. Flax and Soy Bars, which are common snack items, are available for those with the munchies.
Menopause supplements, as with any medication, should not be taken without considering its safety and how it may react with your physiological makeup. Unfortunately, too many individuals disregard this advice. The reality is that certain types of medication and menopause supplements, prescription or over-the-counter, can pose serious risks for some people if they're not taken in accordance with the manufacturer's instructions.
Prior to purchasing or using any type of menopause supplement, make sure to read the outside packaging for any warning or cautionary notices. In addition, pay close attention to the instructions and guidelines for usage, which must be followed responsibly. When selecting a menopause supplement, it is important to note most will not cause side effects if used properly. Supplements are designed to help individuals meet their nutritional and/or replacement needs. If you are purchasing an over the counter acne medicine, never use a product that has been opened or appears to have been tampered with. It is best to purchase a product that is factory sealed and, if your product of choice is not sealed, consider ordering it online where it is kept out of high traffic areas prior to being shipped. This is simply a good idea so that everyone passing through any given store doesn't have the opportunity to open or use the product before you buy it. Aside from an actual menopause supplement, some women find relief in aromatherapy, herbs, dietary supplements, etc.
The information in this article is to be used for informational purposes only. It should not be used in place of, or in conjunction with, professional medical advice. Anyone with questions regarding the use of a menopause supplement should consult their physician for further information.
About the Author
Melissa Ream is the content editor at Symptoms of Menopause Now. She has collected the best and most current menopause information available on the internet. Visit http://symptomsofmenopausenow.com for more information.
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