What Are Electrolytes And Why They Are Essential For Our Living
The salt which is required by our body for maintaining balance and carrying on daily activities are called electrolytes. They are electrically charged ions and carry either positive charge or negative charge. The ions which are positively charged are called cations and which are negatively charged is called anions. These ions are vital for keeping balance of water content in your body and for maintaining the pH balance. Whenever you sweat, you lose some quantity of ions. You can replenish them by drinking lot of fluids.
Now various types of such healthy liquids are available in the market. The heart muscles and nerve cells will have to maintain optimal voltages for doing certain functions like muscle contractions and nerve impulses. It is also essential for normal functioning of kidneys which otherwise will lose balance.
Whenever you do aerobic exercise you sweat profusely and you lose some ions particularly sodium and potassium. These ions must be replaced for restoring the pH balance of the body mechanism. Hence many of us often drink juices which contain sodium chloride and potassium chloride ions. Whatever ions you lose in any form the body strives hard to retain the pH balance and kidneys functions an important part in maintaining and restoring the balance.
Any defect in the functioning of kidneys will directly have an impact on ion imbalance. The children may get vomiting or diarrhoea and in such process they lose lot of body fluids. The doctor will certainly ask the children to drink lot of fluids which are rich in ions of sodium and potassium. When a salt is mixed with the solvent like water, electrolytes are formed. In this case, the solvent is the medium in which the salt dissolves and the salt is also called solute. Thermodynamic reactions take place between the solute and the solvent and ions are discharged at the respective electrode. The ions play important role to maintain homeostasis of our body which controls the myocardial functions and systems of neurology. That apart, they are responsible for maintaining fluid balance, and acid-base balance in our body.
Whenever ions are eliminated from our body, it must be replaced immediately for restoring water balance. Renal failure is one of the major cause of imbalance of ions which occurs whenever sodium and potassium level are reduced in our body. It is essential for us to consume oral drinks which contain plenty of ions which restore our body health. It is better to keep stock of such drinks in our house so that it can be used when needed.
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