Things You Might Not Know About Massage

Many men and women are under the impression that a massage is an indulgence. Some think that it is simply a way to flirt with someone else. While it is true that there are some who assert that getting massaged on a regular basis is important but the truth is that the major benefits of massage are still being discovered. Have you been trying to decide whether a weekly massage is worth spending your money on? Here are a number of benefits of massage.

Massage changes the chemical production in your brain. These changes help to bring down both pain and stress in your entire body. This is good since it means that you do not have to physically massage the exact spot that is causing you problems. If, for instance, you are nervous about having somebody massage your lower back area, have them concentrate on your shoulders or arms instead. The pressure there sends a signal to your brain so that the chemical reactions can change. After some of this massage, the other muscles will destress and loosen up as well.

Some experts think that regular massages help your body remain healthy. There have been studies that show massage boosts your immune system which makes it easier for you to fight off malady and disease. This comes about as massage promotes the increase of your body's de-stressors. For instance, studies have shown that massage lowers the levels of cortisol in the body. Cortisol is caused by stress and assails the immune system so relieving your stress is a good way to continue to be healthy.

Did you already know that massages can lower your blood pressure? Regular massage brings down your high blood pressure as well. This is because massage triggers the pneumogastric nerve and this nerve is responsible for regulating your blood pressure as well as several other vital functions in the body. In 2005, a study was conducted in which people who suffer from hypertension were given ten ten-minute massages over the course of several weeks--the study found that they had a significant drop in their high blood pressure levels.

It's possible for you to give yourself a massage as well. Lots of people believe that they need to be massaged by someone else but this isn't true. You don't have to even massage the precise area that is in pain so long as you get close to the area. One example of this is someone who has carpal tunnel syndrome can help himself by massaging his own arms a few times a week.

There are lots of benefits to getting a massage on a regular basis. Most people are aware that getting a massage can be a relaxing experience but they don't know that it can treat a variety of medical conditions also. The honest truth is that there isn't any one form of massage that is superior to the other. As long as you put enough pressure to make indentations on the skin you are rubbing then you are giving (or getting) a good massage. So why don't you try it out a few times and feel the benefits for yourself?

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