Why Is Flax Seed Oil Good For Your Heart?
ALA Dificiencies ALA deficiencies are possible but believed to be rare, except in infants who are fed formula that is omega-3 deficient. Lignan is not an essential nutrient, so deficiencies are not possible. So, how can Flax Seed correct the balance?
Taking Flax Seeds Flax seed usually comes in 2 forms, oil and capsule. I use and fully recommend the oil. The capsules are fine; however, you would need to take 10-15 capsules in order to equal the amount of flaxseed in one tablespoon of the oil. It's completely insane, I know. This is the main reason why I use and recommend the oil form. If you’re wondering about its taste… it’s not too bad. Flaxseed is usually described as having a “nutty” taste, and I personally don’t mind it at all. You can add it to your protein shake, or just add it to a glass of water. It is always better to have grounded flax seed as your body cannot adsorb the nutrients of whole flax seeds.
Flax Seeds for Eye Care Some eye care providers recommend flaxseed oil as a nutritional supplement for treating dry eye, caused by factors such as living in an arid climate. Flaxseed oil of course should be taken orally, and never applied directly to the eye.
Flax Seeds for Your Family One tablespoon of ground flax seeds and three tablespoons of water may serve as a replacement for one egg in baking by binding the other ingredients together, and ground flax seeds can also be mixed in with oatmeal, yogurt, water (similar to Metamucil), or any other food item where a nutty flavour is appropriate.
Flax Seed Oil Good For Your Heart Flaxseed oil is good for the heart because it is the richest source of alpha-linolenic acid. Flaxseed itself (ground or whole) also contains lignans, which may have antioxidant actions and may help protect against certain cancers, though not everyone agrees on this issue. However, most doctors do prescribe flax seed oil to their patients in order to maintain their health.
Flax Seed Lower Cholesterol Flax seed lower cholesterol, protect against heart disease and control high blood pressure. Several studies indicate that flaxseed oil, as well as ground flaxseeds, can lower cholesterol, thereby significantly reducing the risk of heart disease. Flaxseed oil may also have a protective effect against angina (chest pain) and high blood pressure. In addition, a 5-year study done recently at Boston's Simmons College found that flaxseed oil may be useful in preventing a 2nd heart attack. It may also help prevent elevated blood pressure by inhibiting inflammatory reactions that cause poor circulation and artery-hardening plaque. This extraordinary finding has been confirmed over and over again by various researches that many doctors now prescribe flax seed oil to their patients. Your body is like a fully automated machine that works non-stop, so make sure you take good care of it!
With all the proven benefits of Flax Seed in our Diet, we do urge you to find out more about how flax seed can benefit your health today! Do visit our site at http://www.flaxseedfitness.com and find out more about the facts and myths of flaxseed!
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as Flax Seed Oil is proven to have the highest concentration of Omega-3. Do visit our site at http://www.flaxseedfitness.com
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