Health Guidance For Hajj and Umrah

Hajj is the fifth pillar of Islam, which is essential on every happy mature Islamic is able to perform. In the pilgrimage people join from around the world, may make set up and associated with a stampede, the efficiency of the rites of the challenging things that did not take Hajj appropriate techniques allow him comparative relaxation, and decrease actual fatigue and fatigue. Because the estimated health is one of the pillars of power concerned, there are health tips for pilgrims to help them pass their health problems, and, sensitized by their intention to do this trip spirituality, and develop possible solutions, hoping their reward from ALLAH. Before Traveling: If you suffer from serious illnesses diabetic issues, hypertension, cardiovascular illness, breathing, renal or other, you should see your physician who handled you nicely; to be able to examine out and offer you with a review on your wellness and the level of your capability to believe the stress of travel and pilgrimage, and you should not travel if avoided doctor;, it indicates that you cannot actually, and pilgrimage for those who can manage it. If I visited Fdaom to use the medication consistently at certain periods, and your meals while journeying, and the periods of the Hajj, , Cheap flights To Harare and during the come back, and take with thee of adequate amounts of medicines; because they may not be available in feelings, and display yourself a physician objective in any perspective experience.  The pilgrimage this season will be in the times of winter, be sure to take it with you Knitwear, do not reveal yourself to excessive cool during the street, ideally getting the appropriate quantity of outfits to make your remain relaxed. 1. If you are elderly, do not travel by road, this hardship on you, you do not take children, pregnant women in the most famous of the first or the last. 2. Avoid seated for more than two hours without activity you are patiently browsing terminal lounges or in the car; because seated for a long period helps to inflammation of you and feet as a result of liquid and flat flow. Even if you cannot walk, it is able to shift your muscles stiffen your hands and try to get up and sit down again and you in your place, Cheap Umrah Packages as well as shift you in different guidelines. When the car stopped to rest or to fill gasoline left the car and walk though the steps, with moving the head and neck to prevent pain due to cramps. Tips for Hajj: One of the most important tips that you should adhere to Hajj; in order to preserve his health, are:

• Take a break and a lot of relax before and after each act of pilgrimage regenerates your energy, and is hired to execute relax of the pilgrimage. Keeping a Clean, they are an important element for the prevention of diseases. Vajolha always in everything: In Moklk, and Mlbisk, and your home.

• Be moderate in everything; middle way is better, do not strain yourself, and exposure to risk, on the grounds that you earn greater reward.

• Refrain from buying food from the road and eating exposed food exposed to flies and dust.

• Do not go over the top in consuming beef, it has been noticed that most have diarrhea as a result. And consuming fresh fruits and vegetables in variety, do not go over the top in refreshments, and if you diarrhea or throwing up, hurried to the Mission's head office for treatment. Use paper napkins, and disposed of in a healthy way.

• Carry a special card showing diagnosis for each patient with a particular disease; to facilitate the process of first aid in case of injury, ALLAH forbid.

• To go to the nearest health center in the case of the intensification of pain, or other complications. If it was hot, I was sweating heavily, it should be a lot of salt in your diet, or are taking salt tablets.

• For the city of Medina prefer to take one light jackets that fit cold weather in some cases, especially in the early morning.

• Antiques well during the night, especially if the air is cold; in order not to a bout of cold, or pain in the muscles.

• Stay away from all catch a cold; in order not to become like him, and if I was not tolerate it, and show yourself on a mission doctor.

• Avoid the sun strikes the protective umbrella, frequent drinking fluids such as water, juice, milk and others.

• If you get a cool hurried to cure, and if improved your heat range in your house one or two days; so as not to problems, painful respiratory disease, pneumonia, and associated with a coughing, and if - ALLAH prohibit I got this, hurried to the head office of the Objective for therapy.

• Our religion, please do not indigestion, do not strain yourself to climb to the tops of high mountains or walk too much on your feet, or exposure to sunlight Holocaust; thinking you that you take paid more on that; ALLAH says: {and do not throw yourselves into destruction [Baqarah: 195 ]. He says: {ALLAH does not burden a soul beyond its scope} [Al-Baqarah: 286]. • You are not turning up is with you in the tent; so do not create much space for different attacks.

• Lemon juice freshly squeezed orange juice, gives you the amount of vitamin C is important for the prevention of such cases.

• You are not collapsed and Mina on the roads, or next to your tent;, this exposes you to ache and the stench, and annihilate places for slaughter. Be careful, be clean, be abstinent in everything, and the affliction of ALLAH assure you shaving the head and the risk of viruses in the Hajj.

• All of the rituals of Hajj need to take the necessary health precautions, and these rites throat or default. The health precautions are taken here; because many who shaved the heads of the pilgrims had use shaving contaminated tools. And touching tools for blood during shaving become serious health; they become a way transmission of viruses such as hepatitis B (Hepatitis B virus), and hepatitis C (Hepatitis C virus), and the AIDS virus (HIV). Must throat and negligence in designated areas, and avoid throat when barbers unauthorized practice of shaving.

Finally we wish you a brother Hajj pilgrimage and commendable effort, and sin forgiven.

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