Coconut Water Benefits - A Glass Each Day Keeps Multiple Ills Away
Coconut water is a typical refreshment in tropical countries; it's relaxing and relatively inexpensive. Some people put coconut pieces, fresh milk and a bit of sugar into it to further increase its nutritional benefit but many people are fine just enjoying it in its pure form. For those who are not aware, coconut juice is the liquid found inside young coconuts before they mature.
Several studies show coconut water benefits that not many people know about. Before these researches, the benefits were solely zoned in on how this particular liquid aids in the digestive system and detoxification. Studies show that coconut water is actually rich in potassium which a lot of people with active lifestyles benefit from greatly as the nutrient is known to maintain the muscles healthy. A lot of athletes in fact pick it over regular water after a workout since it can bring back electrolytes.
Individuals on a diet can also go for this rejuvenating drink to help them reduce weight because coconut water is low on carbs, sugar and sodium. For some, it has a diuretic benefit which is ideal for removing of toxins from bad diet. Coconut water has proven to boost metabolic rate which aids greatly in balanced weight reduction.
It's rich in anti-fungal, anti-microbial and anti-viral properties that help get rid of certain diseases. In most tropical countries, people with fever are often encouraged to drink a glass of coconut water to help cure infection, improve circulation and chill the body down. Included as well in the long checklist of coconut water benefits is its effectiveness in addressing urinary tract infection. The water has components that increase normal urination, therefore getting rid of unhealthy build-up of bacteria around the tract that leads to the uncomfortable sensation during and after peeing. Aside from this, coconut water can also help in healing kidney and urethral stones.
Because of its low sugar and carb content and anti-microbial properties, coconut water is an excellent beverage for those who have diabetic issues. Studies also claim that cytokinins (e.g., kinetin and trans-zeatin) in coconut water possess anti-ageing, anti-carcinogenic, and anti-thrombotic benefits. Also a good source of vitamin B complex (riboflavin, niacin, thiamine, pyridoxine, and folates), it can in fact give a natural mosquito-repellent covering on the skin. The rich vitamin B complex produces a unique fragrance that successfully turns away mosquitoes, making coconut water a genuinely great summer drink.
To finish, coconut water has been used throughout the world for oral rehydration therapy or ORT. People experiencing extreme loose bowel movement and even vomiting replenish lost electrolytes and regain strength after receiving coconut water as ORT.
About the Author
Studies show that coconut water is really rich in potassium which a lot of people with busy lifestyles take advantage of greatly as the nutrient is acknowledged to keep the muscles strong. Check for more at http://www.mariashealingtouch.com/
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