Excellent Natural Treatments for the Annoying Reminders of Menopause

To learn about menopause along with both popular and effective natural remedies for its symptoms, keep reading.

About Menopause Typically, menopause will start in a woman's early 50s, but that's not definite. Some women experience menopause earlier and others later. Menopause is by definition, the end of a women's reproductive age when she ceases to menstruate.

The perimenopause, or stretch of time leading up to menopause, is marked by irregular periods and generally begins when a woman is in her 40s. Menopause can go on for many years - however, once a woman hasn't had a period for a full year, she is considered post-menopausal.

Menopause Indicators

The symptoms of menopause include irregular periods, hot flashes, disturbed sleep, night sweats, emotional distress, vaginal dryness, dry skin, weight gain and a decreased libido.

Reducing Menopausal Symptoms

Often to reduce menopausal symptoms, doctors prescribe estrogen treatments that are designed to regulate the hormone levels. However, increased doses of estrogen have also been demonstrated to increase a woman's chances of developing breast cancer.

Herbal and Natural Solutions for Menopause

Black Cohosh

Black cohosh is remarkably effective at reducing a number of menopausal symptoms. It can help with everything from hot flashes and insomnia to anxiety and mood fluctuations. It's also an anti-inflammatory and mild sedative, meaning it can help alleviate high blood pressure and anxiety.

Black cohosh has been proven to help alleviate menopausal annoyances in multiple clinical studies. It's even been shown to be just as effective as small estrogen doses but without the side effects, like thickening of the uterine lining. However, women with a history of breast cancer in their family should not take black cohosh.

Dong Quai Herb

Dong Quai is typically administered in liquid form or as part of a tea. It's commonly used to regulate hormone levels and reduce the common symptoms associated with menopause. It's not recommended for those who are also taking anti-coagulant drugs.

Adrenal and Liver Tonic

Because adrenal and liver stress exacerbates the symptoms of menopause, combine equal parts of the following herbs to support adrenal function and repair and detoxify the liver: licorice, wild yam, Dong Quai, black cohosh, milk thistle, burdock and bupleurum. Add cinnamon and spearmint for flavor and then boil 1 tbsp for every cup of water and drink three times a day.

These natural remedies for menopause aren't going to "cure" your menopause, but they will help you deal with the uncomfortable symptoms associated with this important life change. In addition to these herbal remedies, you can make a big difference by focusing on developing a very healthy diet and the amount of daily exercise that you're getting.

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