How to Get Glowing Skin: a Two Step Process

Copyright (c) 2013 Pur Body Spa

Glowing skin is something everyone aims for but what exactly is it? And, how is it achieved. Most people would say that glowing skin means that your skin looks bright and beautiful and blemish free, and they'd be correct. But, truly glowing skin also appears to have a golden hue to it, because it does. But to get it, you have to start from the inside.

To get radiant skin you not only have to take care of your skin itself, but your inside as well--truly great skin starts from the inside out. This is because the nutrients and vitamins you receive from healthy plant-based food really benefit your skin in more ways than you probably realize. Have you ever noticed people with bad diets often have dull lackluster skin, but those with healthier diets often have better skin? That is because the beta-carotene, chlorophyll and vitamins found in plant-based foods are the very sources of that "golden" skin we all so desire.

This doesn't mean that one needs to become vegan, rather, getting your fruits and vegetables is imperative to beautiful skin. For instance, carrots are chalked full of beta-carotene and essentially, what you are doing, is taking on that "golden" color from the beta-carotene, the same goes for other fruits and vegetables as well.

Once you've taken care of your inside you can focus on using great skin care products to add even more beauty to your skin. Plant based natural body care is full of vitamins including vitamins A, E, C and D, omega 3, 6 and 9s and many other nutrients. These plant-based ingredients--including essential oils, natural oils like coconut, rose hip and argan oils--can regenerate, brighten, correct oily skin, and provide anti-aging properties to your skin which can help stop and even reverse signs of aging.

So, where should you begin? There are two broad steps to having beautiful skin, unless you were born extremely lucky, start from the inside out because the nutrients you will get from fruits and vegetables will jump-start your beauty routine and give you that "golden" glow. Secondly, focus on using high quality body and skin care products with plant-based ingredients such as natural essential oils and botanical extracts etc. And as a tip, remember, different plant-based ingredients can help your specific skin issues so be conscious of any skin problems such as dry skin, oily skin, hyper pigmentation, eczema etc. so that you get the full benefit of your natural skin care regimen.

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