Heart Disease That Are Controllable
Copyright (c) 2013 Benjamin Austin
What Is Heart Disease?
Some risk factors cannot be changed, including family history of heart disease, increasing age. However, there are several established risk factors for heart disease that are controllable. These include smoking, physical inactivity, overweight or obese, is now also considered a risk factor for heart disease. You can reduce your risk of heart disease by eliminating any risk factors you can. Getting regular heart disease screenings is another way to take control of your risk.
If you have coronary artery disease, you may experience chest pain, shortness of breath. Both of these symptoms are also common. If you experience either one you should get medical attention immediately.
Cardiovascular disease is the #1 killer of women, even if you know that, you're probably too busy most days to think about it. But you should think about it, because what you do each day in part determines your risk for developing heart disease and suffering its life-threatening consequences. Heart Disease develops over time, affecting your body in ways you might not notice until it's too late.
By thinking about it now, you can learn ways to reduce your risks, recognize the warning signs of a heart attack, and seek to get the help you need.
Some heart attacks are sudden and intense, the "movie heart attack," where no one doubts what's happening. But most heart attacks start slowly, with mild pain or discomfort. Often people affected aren't sure what's wrong and wait too long before getting help. The heart is a muscle like no other in the body. It needs blood flow to supply oxygen to allow it to work. When there isn't enough oxygen, the muscle starts to suffer, and when there is no oxygen, the muscle starts to die.
Heart muscle gets its blood supply from arteries that run on the surface of the heart, known as the coronary arteries. Over time, cholesterol buildup will occur in these blood vessels in the form of plaque. This narrows the arteries, and restrict the amount of blood that can flow through it. If the artery becomes too narrow, it will not supply enough blood to the heart. Just like arm muscles that begin to hurt when you lift too much, or legs that ache when you run too fast, the heart muscle will ache if it doesn't get adequate blood supply.
Heart health is to learn, to recognize your symptoms and the situations that cause the symptoms. Then with the correct supplements,and knowledge, you will have good health.
About the Author
Coronary artery disease, heart attack, each type of heart disease has different symptoms, although many heart problems have similar warning signs. The symptoms you experience depend on the type and severity of your heart condition. http://www.healthallnaturalproducts.com/contact-us.html
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