Where Did Vibration Exercisers Come From?

Whole body vibration has been around for many years, and in many forms. Remember the earlier vibration machines that used a belt that you placed around your middle? They had the right idea, but not the right technology. (Ever use one of tose old dinosaurs: They felt pretty good!) The USSR moved vibration science along in the 60's. Did you ever ask yourself how the Soviets were so dominating in sports from the 60's. through the 80's? You've got it right: their athletes were using whole body vibration exercise regularly in training and training programs.

The space race between the Russians and the United States powered research and continuing development in many new areas. The USSR quickly found that being placed in zero-gravity conditions in outer space brought about severe deterioration of bone mineral density and muscle tone. The concept of people encountering forces resembling the force of gravity while in outer space is how the concept behind whole body vibration exercise came about. (You might have already felt this on your own. If you've ever stood in a boat which was moving fast; taken the waves and mini-jumps with your legs, then realised how over-worked your legs were, even though "all you did was stand there", then you have experienced vibrational forces at work on your legs.) The Soviets furthered the development of whole body vibration exercise for their cosmonauts The Russian space program made use of Entire Body vibration exercise in an effort to replicate weight bearing loads for their cosmonauts while exercising and training before, during, and after missions in outer space. Adding Whole Body vibration exercise in zero-gravity situations was something which worked to duplicate the forces of gravity when there wasn't any. Cosmonauts used whole body vibration devices to retain bone density and muscle strength. Instead of being too weak to even walk upon returning from space, the Russian cosmonauts were coming back from space in almost identical shape as when they left.

Whole body vibration exercise machines have been popular with the top end clubs in Europe for many years, but have only come to the US during the past few years. At first they came only to our high end fitness clubs, because the cost of those machines remained way too expensive for the average person. Recently, because of the growing intrest in the concept, many more companies have began making them, and the price has dropped to within the standard person's reach. That being said, you can find one which is cheaply made, which means that the company that made it needed to cut far too many corners to get the price lowar. You'll find things such as an inadequate motor, slower vibrational rates, fewer directions of vibration, etc. As with most things, you usually get what you pay for.

The whole body vibration exercise equipment has a base possessing an large motor built-in. You stand on as it oscillates, making your body sense that it's beginning to lose balance, this will cause your muscles to tense up from 7-28 times each second in an effort to "get back" its feeling of balance. The vibrations from the machine also enhance the release of regenerative and repair hormones, improve the blood circulation in skin and muscle groups, enhance bone tissue, enhance lymph drainage, burn off fat, and improve your metabolism.

If you're involved with any kind of sports activity such as martial arts training, running, biking, gymnastics, football or even golf, you'll soon be able to to see the wonderful speed, mobility, and the improved muscle control a high quality whole body vibration exercise machine can supply you with. Simply by making use of a whole body vibration machine, you can always keep your entire body toned while improving muscle mass as well as bone strength and density. It will require a bit of adjustment to get accustomed to, but after a using the machine, you'll love the feeling it gives!

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