Food for Good Health
For good health you need from healthy food. British food has bad name. People seem to eat nothing, but boring plain meat and chips with everything. Only the cakes and puddings are good even if they are fattening For some time now things have been changing. British people have become much more interested in food. They discover that eating can be fun. The large number of foreign restaurants in British helps this mini- revolution along. Every town has a Chinese restaurant and many have an Indian, Greek, Italian and French one as well. The English family still has roast beef on Sunday. But they might have Italian spaghetti on Monday and American hamburgers on Tuesday. Most people buy their foreign food as takeaway meals. But more and more people are leaning to cook it themselves. Every bookshop has a cookery section and new books come out each week. One popular new subject is health food. People are eating less sugar and meat, and more fruit and vegetables.To prepare healthy meals you have to begin with planning. A beginner usually finds that meal planning is difficult, but cheers up! You can learn a lot of new things from good cookery books. They can help you to plan balanced and delicious weekly menus for your family and probably your guests. From it you can also learn how to buy every kind of food from meat, fish and dairy products to fruits, vegetables and groceries. You can find the key to health reading all about foods - their origins, their uses, and their preparation. Some people are not afraid to eat fattening or starchy foods and are always hungry. Ladies are often on a diet but this is not very good for them. They must health food and everything will be all right. They must eat many fruits and vegetables. Well healthy or not, delicious or awful food and drinks are individual choice. But more and more people are leaning to cook it themselves. Every bookshop has a cookery section and new books come out each week. One popular new subject is health food. People are eating less sugar and meat, and more fruit and vegetables.
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