How To Deal With A Snoring Partner
Interesting fact - Did you know that snoring typically reaches 70-80 decibels? That is as loud as a small vacuum cleaner or an alarm clock! If your partner snores you may be sleeping next to a non-stop alarm clock all night long. Luckily for you, we've got some helpful tips that will allow you to finally get the quality sleep you have been seeking.
Sleep Positions: Try encouraging your partner to sleep on his/her side. Lying on your back as you sleep can increase snoring, due to the fact that your tongue may collapse to the back upper wall of your throat; ultimately causing you to snore. See if your partner snores less if they sleep on their side and be sure to purchase a pillow for "side sleepers". Finding the right pillow that's best for your partner can help open their air passages and significantly reduce snoring.
Help Your Partner Ease Congestion: Your partner might be snoring due to congestion caused by dust mites or other allergens. Be sure to clean your sheets and pillow cases regularly. If that doesn't help, you may want to consider purchasing a humidifier as well, because it will help you breathe better at night, thus reducing your chances of snoring. "Sleep Methods", such as having a cold fan or air conditioner in front of your face as you sleep can actually increase snoring as they can increase allergen exposure.
Encourage Your Partner to go to Bed Earlier: Whether you whip up a nice batch of chamomile tea after dinner or play some relaxing music; going to bed on time can significantly help your partner from snoring. This is easier said than done because many times people develop bad sleeping patterns such as: staying up late watching TV, smoking or drinking before bed, or simply setting their bedtime too late! Encourage your partner to sleep on time, as you will both benefit from less sleep deprivation!
Don't Let Your Partner Smoke or Drink Before Bed: Contrary to popular belief, "Nightcaps" can actually increase sleep deprivation and snoring. Alcoholic beverages before bed can harm the muscles in the airway and actually increase your chances of snoring. Also, smoking can cause dryness of the throat and increase chances of snoring as well. However, we do encourage drinking water or other hydrating beverages before bedtime as they actually help decrease snoring.
Exercise and Eat Healthier: Did you know that a person who is in shape and eats right is less likely to snore by over 60%? If you or your partner cook healthy foods for dinner on a regular basis you will not only benefit your health, but your quality of sleep as well! See, eating right and exercising has many perks that carry all the way into the bedroom!
Get Your Significant Other an Anti-Snoring Mouthpiece: There are many anti-snoring products on the market: Nasal strips, chin straps, breathing machines, and anti-snoring mouthpieces. Always check with your physician when choosing an anti-snoring device but it should be noted that some of the products do not require a prescription or a Doctor's approval. There are dozens of mouthpieces on the market and many simply do not work or they are way too expensive. We recommend the Snore Free Now Mouthpiece at www.snorefreenow.com. They provide the most comfortable device at the best price by far.
Ear Plugs: If all else fails, simply purchase some industrial strength ear plugs or sleep with a pillow over your head. OK OK, all jokes aside - if you still haven't found a way to rid your partner of that annoying snoring problem, seek help from your physician. Sleep deprivation is a serious health risk and should not be taken lightly. You and your partner are at risk if problem snoring is causing serious sleep deprivation. Getting a sound sleep every night is essential to your overall well-being and we hope these tips provide you with the rest you deserve!
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