How To Decipher All Those Clear Skin Tips
Ah, the face that attracts -- - - How to get beautiful skin! - - - - - Isn't that the goal of most women?
'Hello beautiful' . . .
Isn't that really your goal - - -to be considered in the beautiful girl, or women, category - - - - - - - - and have quotes about beauty apply to you?
Now, how difficult is that to achieve?
You know, it is not difficult at all - - -- - - There are some very practical beautiful skin tips……………….
'Your wrapping' - is, after all - your skin - and that impacts tremendously on first impressions.
Let's look at a few avenues for you to take - both naturally - and the tremendous advances that science has made to achieve that very thing.
1st - Naturally: Vitamins:
• Vitamin A - Has 'retinoids' - often used to treat acne and other skin disorders. Often prescribed by dermatologists. Foods rich in this:
1. Carrots 2. Tomatoes 3. Citrus fruits 4. Yellow squash 5. Pumpkin
• Vitamin C - synthesizes collagen, which is a key structural protein of the skin. May reduce wrinkles and improve skin's texture.
• Vitamin E - for Sun Protection. Lotions rich in this helps to prevent sunburns and damages caused by ultra violet light.
To further the goal of 'How to get beautiful skin', and in keeping with the Natural approach, let's take a quick look at ..
Diet:
It has been pretty firmly established that diet is not really instrumental in preventing acne, or reducing its impact on your skin. But, here a little common sense comes into play.
What has been fairly accepted - is that whatever is good for your general health, is also good for your skin. Added to that, is a short list of foods that have been found to be helpful in general skin conditions, i.e. increased elasticity, which is the cornerstone of good skin health.
• Avocados - A good source of biotin, which helps to prevent dry skin. When applied topically, they can hydrate parched skin.
• Green Tea - Here is an impressive source of polyphenois. A good bet for maintaining healthy skin.
• Tomatoes - Besides being a great source of the antioxidant lycopene, tomatoes are considered a high-carotenoid fruit. These nutrients may help slow down cellular damage to your skin.
• Salmon - contains astaxanthin, a carotenoid that improves skin elasticity, so you'll have fewer fine lines.
• Eggs - a great source of protein, also contain biotin, an essential vitamin that protects against dry skin.
Now, these tips should help tremendously, but. . . . . . . are they complete 'remedies' for beautiful women?
No - I don't think so. Let's look at two avenues for your consideration:
• Attitude: This can't be stressed too much. Self-esteem is the real cornerstone (I firmly believe) behind the self-assurance that gives a woman that 'special something' that is so overwhelmingly attractive to men.
• That coupled with the application of the tips above, and below, will without a doubt - set you apart from all others!
• Help from Science: This is not something to be taken lightly. Science has made such amazing strides in skin care - and overall vitality (which adds to the whole persona - certainly including skins - that some products are 'guaranteed' and come with an iron- clad money back guarantee!!
So, take advantage of knowledge and science - a combination that can't be beat!!!
About the Author
The questions of beauty: What is it? How does one attain it? and various questions are so interesting - and yet it boils down to the Inner Beauty - that each has.
Go here to see how the complete package is put together:=>
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