Work Your Shoulders to Shrink Your Waistline - Insider Tips From a Personal Trainer

We all want to be in tip top shape, especially with a trim waist. Really who wouldn't want to be toned and slender? If you want to look better, feel healthier and more confident, and live longer you have to stay in shape. There's just no way around it. Several studies show that a lack of exercise and proper nutrition increases the risk of cholesterol, which leads to high blood pressure, which increases the risk of heart disease among a multitude of other things. Stop the snowball effect sooner than later. It really isn't all that hard to get the body of your dreams with insider Personal Training Tips and Tricks. Here's a couple of exercises that will get you well on your way to a better, leaner you!

Now the first thing to understand is that form is everything. When you do an exercise in a wrong way, you can injure yourself and hinder results. Did you know that by slightly increasing the tone of your shoulders will give the illusion of decreasing the size of your waistline? It doesn't mean that you have to develop the shoulders of a NFL Player, but just a slight increase can enhance the proportions of the body.

Here are 3 killer exercises to shrink your waist and give your body the illusion of an hour glass figure:

Shoulder Shrugs -- begin standing with your feet shoulder distance apart, with a medium to heavy dumbbell in each hand and arms extended downward. Slowly shrug your shoulders up towards your ears and then slowly release back down to starting position. Attempted to complete 2-3 sets of 12-15 reps or until you reach failure.

Lateral Raises -- begin standing with your feet shoulder distance apart, with a light to medium dumbbell in each hand and elbows bent. Slowly raise your elbows to shoulder level and then slowly return to starting position. It is recommended to incorporate 2-3 sets of 12-15 reps.

Dumbbell Military Press with a Reverse Lunge -- Grab a 5-to-15-pound dumbbell with both hands and hold it up next to your ears, palm facing in. Step backward with your left foot and lower your body until your knees are bent 90 degrees (your left knee should nearly touch the floor) while pressing the dumbbells directly over your shoulder without bending or leaning at the waist. Lower the weight back to the starting position as you push quickly back to standing. That's 1 rep. Try to pump out 10 to 15 reps, then switch to the other side.

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