Boost Your Immune System - 10 Effective Ideas For Cold Season
Cold and flu season, yep… it's here again: along with coughing, sniffles, sneezing, infected sinuses, chills and headaches. Even though there are people who swear at flu shots and others who swear by them, we all know about that option, but maybe this will help. Following are 10 ways (besides cough and cold medicine) to boost your immune system during cold and flu season (with or without flu shots)!
Do you know why these symptoms occur? It is actually the way your immune system fights off whatever virus you managed to pick up. Look at this:
• Fever - Higher temperatures will both slow down germ production and increase the performance of your immune system.
• Swollen Sinuses - This is caused by that army of immune cells rushing to battle those nasty germs.
• Drippy Nose - What this does is flush germs out of your body along with excess mucus.
To avoid or lessen the severity of a cold or the flu you need to build up your immune system. Try some of these suggestions:
1. Eat a healthier diet. Eat lots of fresh fruits and vegetables, whole grains, and minimal saturated fats. Alcohol should be consumed in moderation.
2. Get enough sleep. Americans are noted for being sleep-deprived!
3. Work at maintaining your weight, through diet and exercise.
4. Get control of your stress level and your blood pressure. Diet and exercise will help here, too.
5. Wash your hands often and thoroughly. This is one of the best ways to avert germ contamination. Do this especially when handling foods, both before and after.
Many homeopathic immune system boosters can be found in health food stores or online at reputable websites. Some natural things you might try would be:
6. Natural expectorants, cough drops that contain green tea, lemon, and/or honey will soothe that cough, and natural herbal teas will ease your stress, clear that stuffy nose, and help you sleep.
7. Vitamins and supplements that do not contain chemicals, colors and preservatives, can boost your immune system and lessen symptoms when you have a cold. Zinc, vitamin C and multiple vitamins are helpful…but not when you take too many.
8. Quit smoking. If you don't smoke, avoid those who do when you have a cold or the flu.
9. Having regular checkups promotes health and can prevent simple conditions from becoming exacerbated by a cold or the flu, especially if you have chronic conditions or are elderly.
10. Believe it or not, routine also helps to boost your immune system during cold and flu season! Getting up at the same time every morning and going to bed at the same time every night helps regulate your body. Also, eating at normal times, and drinking plenty of water every day, will help to keep the stress level down and the germs at bay!
These are all great ways to stay feeling healthy, avoid doctor fees and staying away from antibiotics. Finding homeopathic cold remedies will also help you in these areas.
About the Author
Using a cold medicine or cough medicine can be a necessity when you are not feeling well. Felix Poppell looks for homeopathic cold remedies knowing homepoathic cold medicine will combat symptoms while simultaneously benefiting his overall health. Visit http://www.pharmaca.com/Cough-and-Cold/5579/5004-5579/dept for more information.
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