Understanding The Value Of Organic Fish Oil
Omega-3 fatty acids have many potential health benefits. While eating fish every week is a good way to receive one's recommended daily intake of omega-3 fatty acids, it may not be practical for all people. There are a variety of health food companies and supplement manufacturers that offer fish oil tablets. While these can be healthy choices for some people, it's important to understand some of the common toxins and contaminants found in fish oil supplements. The following guide discusses the benefits of organic fish oil.
Fish oil provides a variety of health benefits. Omega-3 fatty acids have been shown to improve mood, reduce anxiety, improve heart rhythm and reduce systemic blood pressure. Omega-3 fatty acids can also be effective as part of a balanced weight loss program. In addition, fish oil has been shown to improve skin elasticity. This can be an affordable and effective way to maintain young, beautiful skin for years.
Many doctors and health professionals recommend that one consume 3 grams of EPA/DHA omega-3 fatty acids every day. This is the equivalent of 1.3 pounds of fish. Since eating this much fish is excessive for many people, many companies offer concentrated fish oil supplements.
While fish oil supplements can be beneficial for one's health, traditional commercial fish oil tablets do carry some significant risks.
The world's oceans are polluted with a variety of contaminants. While the United States has strict laws regarding pollution and ocean dumping, many developing countries like China have few laws to prevent unsafe disposal practices. Many factories in developing nations pollute rivers with toxins like mercury, lead, cadmium, PCBs, dioxins and more. Over time, the pollutants that enter these rivers travel to the ocean. Once in the ocean, they are consumed by small organisms like phytoplankton.
Biomagnification is the process through which contaminants build up in organisms at the top of a food chain. While a sardine or shrimp may not have a high concentration of mercury, the consumption of these species can cause a significant buildup of toxins in a predator species. Many salmon, tuna, sharks and dolphins contain very dangerous levels of pollutants and toxins.
Fish oil products made from predator species will often contain a high concentration of these pollutants. Over time, the consumption of lead and mercury-containing products can cause a variety of negative health effects. Consumption of heavy metals has been implicated in birth defects, cancer, metabolic disorders and metal disabilities.
It's essential to consume organic fish oil supplements for maximum health and vitality. Since these fish oils have been tested and are free of contaminants, there are no risks when taking them everyday. In addition, organic products can help support a green environment.
About the Author
Victoria Vohn, aka My Granny Geek http://mygrannygeek.com/ has been researching potential purchases online since the early days of the internet. She has owned and operated an IT company for the past 20 years and has developed extensive expertise in internet research. Now she is sharing that research with you. Visit her website featuring Barleans Organic Oils at http://barleansfishoil.com/
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