Words that Inspire: Ritual
What RITUAL can you develop?
Dictionary* says:
A ceremonial act or action; a system of rites
What it REALLY means:
A behavior, process or event that enhances a part of your life; a routine or special activity that celebrates, soothes, rejuvenates, eases or motivates.
Why it MATTERS?
Developing a RITUAL can simplify a challenging task, can eliminate undesired habits and can create enriching personal and professional behaviors. A RITUAL creates a pattern for desired behavior and eliminates energy drain and procrastination.
RITUAL resource:
In Jim Loehr and Tony Schwartz’s book, The Power of Full Engagement, the authors define RITUAL as “a behavior that becomes automatic over time – fueled by some deeply held value.” A simple example of a RITUAL that the authors describe is that of brushing your teeth. This act doesn’t require discipline or will; it is something that one does on ‘automatic pilot’ as it has a clear value. More complex RITUALs include the steps required for healthy eating habits, preparation for sales calls, giving effective feedback to employees and spending quality time with family.
Questions that INSPIRE:
* In what area of your life would you like to do something with more ease?
* What steps are required to do this?
* What type of RITUAL can you develop?
* When will you begin this RITUAL?
* What support do you need to commit consistently to make this a RITUAL?
I would love to hear your answers and comments. Take 45 seconds to reply to these questions at http://www.JulieCohenCoaching.com/contact.html. I will keep all responses confidential and reply directly to you.
* (Webster’s New Collegiate Dictionary, 1977, G. & C. Merriam Co.)
About the Author
Julie Cohen, PCC, is a career coach. She helps her clients clarify and achieve their professional and personal goals including greater career satisfaction, life balance, leadership development and personal growth. For questions, comments or to discuss this article, Julie can be reached by visiting http://www.juliecohencoaching.com/contact.html
Tell others about
this page:
Comments? Questions? Email Here