Trampolines, Health, Safety, and the Exciting new MadDashToys.com Range
As you may be aware, trampolining has become somewhat of a backyard craze in last year or two. It’s a fantastic way to have fun and keep fit for old and young alike. Trampolines are easy to keep, require little active maintenance and come in many different sizes (typically 8ft, 10ft, 12ft and 14ft) and shapes such as round trampolines and rectangular trampolines. Trampoline safety is often the primary concern levelled towards them and it is often blown out of proportion. Approximately 75 of all accidents that occur on a trampoline at home occur when more than one person is on the trampoline. This is because all trampolines, no matter what the size, are intended for one person usage. No matter how confident the users of the trampoline are you should always take turns. By allowing groups of two or more people onto a trampoline you are greatly endangering everyone involved, especially the smallest of the participants who is likely to be overbalanced by the activities of the other people. Falling is the main concern for many first time trampoliners but is in fact easy to overcome. An easy way to add security for new bouncers or children is to use a safety enclosure. Many modern trampolines, especially those in the MadDash range come with fixtures for recommend safety enclosures and ladders so that you easily be able to climb on and off. To build confidence before using your trampoline to it’s full potential I recommend that you get used to the feeling of ‘bouncing’. Once your trampoline is erected in a safe, clear space position yourself in the very centre of the mat. Swing your arms up gently in a circular motion and push off gently. Brace to land by manoeuvring your feet to approximately 15 inches apart. While in the air you should be straight with your toes pointed downwards. Try jumping a little higher each time until you have built enough confidence for a strong controlled bounce.Aside from fun, trampolining is an excellent form of exercise. Benefits include;•Helps offset osteoporosis•Relieves menstrual discomfort•Helps recovery from injuries•Can help relieve back and neck pain•Enhances lymphatic circulation•Improves balance and confidence on unsteady ground•Strengthens muscles across the body•Actually improves digestion
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