Diet and Kidney Stones
Kidney Stones
Incase you are a kidney stone patient; changing your diet can dramatically reduce your risk of making more kidney stones. It’s recommend that patients perform a 24 hour urine collection to measure urinary minerals. This helps to uncover important metabolic abnormalities. A diet too rich in oxalate or purine and poor in water or citrate is not advisable. Who knows, maybe your last stone could have been avoided by eating less spinach or fewer peanuts.
Athletic and chronically dehydrated patients are the most vulnerable. That’s why it’s wise to carry water with them, especially in semi-arid summer environment. It’s not about how much you drink, but the amount left over for urine after you sweat. Endurance athletes who drink a quart per hour of exercise have better exercise tolerance despite carrying the extra weight.
Calcium restriction is only appropriate after testing that urinary calcium concentrations fall to normal levels on a restricted diet. Calcium supplements rarely lead to stone formation.
Oxalate, being the other common factor in stones, should be reduced whenever possible. Many patients take a lot of Vitamin C. Vitamin C is converted into oxalate and excreted in the gut and urine. Therefore its strongly recommended that patients stop taking Vitamin C, reduce nuts, chocolate and green leafy vegetables in their diet
Excessive sodium (table salt) in the diet cultivates the growth of stones. This is quite common for people who dine on prepared foods, which are loaded with salt.
Uric acid is a waste product from purines in food. The foods with the highest amount of purines are luxury items. Therefore review your diet and see to it that these foods are avoided.
Citrate, an acid that complexes calcium, helps reduce stone production. It is commonly found in fruit juices, which we encourage. On the same note, increasing your magnesium intake could help reduce stone production a great deal.
For more details on Kidney Stones visit http://www.Uriflow.com
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