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You should go over this article for some useful tips on pregnancy and how to prepare yourself to welcome your baby.<br /><br />Many people eat way too much during the pregnancy, sometimes justifying it by saying they are filling the tummies for two. There is no need to do this, since your baby is so tiny. You only need to consume an additional 300 calories when you are pregnant to keep your baby well nourished.<br /><br />Visit your physician prior to getting pregnant. He or she can talk to you about what steps you need to take before you get pregnant, and they will make sure that you are in good health for pregnancy. A little bit of time and attention before can make your pregnancy much healthier!<br /><br />It is essential to get enough folic acid while you are pregnant. Many nutrients are crucial to a healthy pregnancy and baby, but 600 milligrams of folic acid per day significantly reduces the likelihood of neural tube defects. If you're trying to get pregnant or already are, take 400mg per day.<br /><br />Make sure your doctor knows when you decide you want to get pregnant. Your physician will give you all the advice and information you need to make the decision. A bit of planning will make all the difference when you do become pregnant.<br /><br />Before becoming pregnant, you are advised to visit your physician. Your doctor can share important health information with you before you become pregnant. The information provided can enable you to get pregnant faster and have a healthy baby.<br /><br />Always check with your doctor before you attempt to get pregnant. He or she can tell you about what changes you should make to have a healthy pregnancy. Learning to get your body ready for pregnancy can ensure a healthy and safe experience.<br /><br />Many pregnant women have problems with heartburn. Progesterone, the pregnancy hormone is released right when you get pregnant and it may cause you some heartburn. To help, avoid acidic, fatty or spicy foods, and don't eat close to bedtime. Keep you head elevated while sleeping as an extra precaution. If you keep having heartburn after trying that, speak with a doctor about safe antacids to use.<br /><br />When pregnant, if there is a social event you do not want to attend, then don't. Everyone will understand your situation. You may not have expected to feel as tired and nauseated as you have been, or envisaged how frequently you have to go to the bathroom. If you are not up to it, don't do it.<br /><br />Be sure to talk to your baby each day, even while he is still in the womb. Many scientists believe a fetus can respond to touch while in the womb, even as soon as ten weeks gestation. A few weeks later, the baby can hear your voice, as well as react to light. Communicating with your unborn child can help to increase your bond, and some studies indicate it can improve the intelligence of your child too.<br /><br />You need to avoid being in contact with cat litter during your pregnancy. This is due to toxoplasmosis, a condition caused by parasites which can pose serious health dangers to your fetus. Just don't take any chances and stay away from the cat litter.<br /><br />Helping Your Pregnancy Go A Bit Smoother
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