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This is especially important while you are pregnant. Avoid tanning beds. Your skin will be more sensitive during pregnancy. This will increase the chances of sunspots and sunburns. Make sure that any sunscreen you use is safe for your unborn baby.<br /><br />You don't need to eat at every opportunity either, so do say no if unnecessary food is offered. While you will need to take in more calories during your pregnancy, you should not go overboard. You have the right to make healthy food choices.<br /><br />If you want to have better sleep when you're pregnant, you should drink less fluids because you have a smaller bladder capacity. Keep up your water intake before dinner, but lay off the water once you eat, and don't drink any right before you go to sleep. This will allow you to sleep without getting interrupted by the need to go to the bathroom.<br /><br />Make sure your doctor knows when you decide you want to get pregnant. Your physician will give you all the advice and information you need to make the decision. A bit of planning will make all the difference when you do become pregnant.<br /><br />Even if you don't normally use sunscreen, you should use it while you are pregnant. Avoid tanning beds, also. Pregnancy increases sun sensitivity, which can result in increased opportunities for sunburns or sunspots. Use sunscreen at all times when you go out in the sun for protection.<br /><br />When you are pregnant and have to travel, avoid places where medical care is not close by. It is important that you are near a doctor during all stages of your pregnancy, just in case any complications were to arise. It is also important to always carry a cell phone with you.<br /><br />Everyone loves kitties, but you shouldn't take care of their litter box while you are pregnant. Toxoplasmosis can be caused by handling cat feces because of a parasite they may contain. Toxoplasmosis can lead to serious and even deadly birth defects. Also cook your meats to the correct temperature.<br /><br />Pretend you're pregnant pre-conception. Stop drinking, quit smoking, adjust your diet, start a fitness program and live a much healthy lifestyle. It can take a while to get pregnant, so establishing new habits early will set you up for success later.<br /><br />When you're pregnant, the best time to do air travel is 14-18 weeks. Flying during your first and last trimester can end up causing problems to you and your baby. When you do fly, stay hydrated. You should also sit on the aisle so that you can move freely.<br /><br />When you're pregnant you need to know that your child will take in whatever you're taking in as well. That is the reason it's so critical that you avoid alcohol, cigarettes and street drugs. The baby could get very serious health problems from your insolence.<br /><br />As you can see, it is wonderful to be pregnant. Families are filled with emotions when they find out a new child is on the way. Though pregnancy can be hard at times, it can be properly dealt with and could even leave you with wonderful memories. Using the advice above can help you learn how to get through pregnancy or help someone you know get through with it.<br /><br />Disclosed: Explanation Why Girls names Helps Make People Much Happier
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