Green Tea Has Many Health Benefits

Green tea has gained wide popularity across the world in recent time. This is due to the numerous health benefits it has to offer. Green tea is made by processing the leaves of Camellia sinensis, an herb primarily found in China. This is a soothing and medicinal beverage that has a very calming effect on your nerves and instills a feeling of happiness with every sip. This is due to the high concentration of antioxidants and flavonoids in green tea. Experts claim that green tea has even more flavonoids than other healthy beverages such as fruits, juices, and wine.

The secret behind the innumerable health benefits of green tea is the fact that its leaves undergo minimal oxidation during processing. While all kinds of tea are derived from camellia sinensis, the leaves for black tea are allowed to dry and ferment for a substantial amount of time, allowing for a good deal of oxidation. Green tea on the other hand is not fermented at all. Green tea leaves are steamed and rolled immediately to prevent any nutrient loss. Thus, minimally oxidized and not fermented at all, green tea preserves all the natural healing properties found in it. Some of the most important benefits of green tea include controlling heart disease, reducing cholesterol, preventing cancer and kidney stones. It is also considered beneficial in significantly enhancing alertness of the mind and improving bone density.

The most important aspect of green tea that everyone is enthusiastic about is its contribution in weight loss. The fight against obesity has taken on a new meaning with the advent of green tea. Studies show that green tea significantly increases the metabolism rate of the body, thus helping the body to burn more calories. Some studies conducted have even gone on to prove that just substituting your daily coffee with green tea can help you lose up to eight pounds a year. Now, don't we all know how wonderful that would be?

Catechins, which are naturally found chemicals abundant in green tea, are the base of the high amount of anti-oxidants and healing properties of green tea. Drinking up to two to three cups of green tea every day gives you the full value of its benefits. Of course, it's important to ensure a proper process of brewing a wholesome cup of green tea to extract its maximum benefits. Always remember, you do not need to boil green tea. Just take some boiled water and pour it over the loose green tea or a tea bag. Let this tea steep for two to three minutes before straining it. Green tea is best enjoyed without milk or sugar. Both Tazo Tea and Yogi Tea offer many kinds of green tea. So if you are looking to tap into the benefits of this wonderful drink, go ahead and brew yourself a warm cup of green tea right away.

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