How Your Eating Habits Can Be Responsible for Hair Loss -Part 2

Eating has a tremendous effect on hair loss, find out how.

Welcome to the second part of the article "How Your Eating habits Can Be Responsible for Hair loss". We'll be reviewing the remaining habits in this final and last episode.

Can I ask you a question? Do you take soft drinks? Yes or No? If you answered no, I'd have said you should skip to the next point. But I still think it is important that you read this. If you don't need it, someone you know will.

o Did you know that while soft drinks seem to be refreshing, they are also dangerous? These drinks have high sugar quantities. You might say "yeah I know and that's why I take the diet drinks". How do you know that diet drinks are just as they say they are -low sugar quantity. What is ten cubes of sugar doing in the average diet drink? If you think that ten cubes of sugar isn't much, then you should start preparing for diabetes. You can therefore, imagine the harm in taking the non-diet drinks. And you know something else, the sugar quantity you get in the 12 ounce cup is nothing compared to the 32 ounce super-sized drink available at your local fast food restaurant. o Apart from soft drinks, consuming lots of refined sugar can also affect your health in general. Recent estimates suggest that the average individual downs about twenty teaspoonfuls of sugar a day and teenagers about thirty four teaspoonfuls a day. Add that up for a whole year and you see how that can negatively affect your body metabolism preventing the normal production of healthy cells required for increased hair growth.

In addition to this, excess salts have also been pin pointed as dangerous to the body's general well being and hair loss. For instance, iodized salts are touted as being very good in that they also supplement the body with iodine. Some nutritionists recommend that instead of taking iodized salts, fish or sea salt would be a better alternative.

o The final habit in this series is fat consumption. Foods containing high amounts of saturated fat have been known to inhibit the body's ability to absorb any prescriptions supplements or vitamins. It increases the DHT levels in the body. One of the best things you can do when taking your medications for hair loss is to avoid taking high saturated fat because it will hinder the body's rapid absorption of the drugs resulting in no hair regrowth.

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