Top 3 Reasons for Hair Loss

Hair loss reasons that you need to know

Hair loss is a hard thing for most of us to face. In fact, the mere thought scares the shit out of many people. You cannot imagine how a blond girl would feel if she has to lose all the beautiful hair that attracts lots of guys to her. There are various reasons for hair loss and once you can avoid all these, you are very likely to keep your hair until old age.

1. Bad Eating Habits. Like it or not, what you eat to a large extent determines if you will still keep your hair or if you will lose it. We live in an era of instants. That's the reason we have instant coffee, instant burgers, instant milk powders, junk food. People just want something hat will be very quick and fast without even thinking of the consequences. Recent medical research has suggested hat the current existing generation is the one with the worst health status in all the history of mankind. While that is still open to debate, it gives us something to think about. Eating foods that are not rich in mineral nutrients is one of the reasons for hair loss. The hair requires certain nutrients such as iron to help sustain its luster and production. Unfortunately, not many people take kindly to such advice. If you are reading this and you fear you have not been taking leafy vegetables which are a rich source of iron, start taking it or you might just lose your beautiful hair.

2. Stress. In a discussion with a trichologist friend of mine recently, we got to talking about stress and the effect it has on people in general. I was literally amazed when he said that stress is one of the reasons for hair loss. On further probing, he stated categorically that sometimes when looking at a patient's medical history and he sees nothing hat is likely to cause any form of hair loss, he asks tem about their personal lives. According to him, "more often than you can tell, you'll find these people have issues eating them up which is the manifesting in the form of scalp scarring and general follicle weakness". As a result, he recommends that if you've got any stressful issues, get them fixed, it's likely your hair will grow in record time.

3. Inadequate hair treatment and rough brushing. People seem to be too busy these days to take proper care of their hair. As result, they let their hair be with the thought hat they'll attend to it later. Coupled with this is excessive hair brushing which can cause the inner cortex n the scalp to weaken and therefore the hair to break.

There are still numerous reasons for hair loss. But this simple list should give you a idea of what to do and what to avoid.

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