Computer Eye Strain Symptoms - Some Common Things to Look For

The penetration of the computer into our way of life has had a wondrous technological effect on all aspects of our lifestyle and world. Unfortunately with the enhanced usage also comes some negative effects, as well, chief among them is eye strain from computers or Computer Vision Syndrome. CVS is eye strain associated with long bouts of staring at the computer screen. Computer eye strain symptoms vary from person to person, but we will explore some common symptoms.

Simple eye strain is nothing to worry about, as the Mayo Clinic points out, and can be conquered by simply getting rest. But prolonged sessions of eye strain, in which we continually grind down our eye muscles—as if they were biceps and we were Arnold Schwarzenegger—can effect them. Consider what Andrew Weil, a holistic health practitioner, says, "I do think a major reason there is so much nearsightedness is that kids spend an inordinate amount of time staring at blackboards, books, and computer screens."

Here are some of the more common computer eye strain symptoms:

*Dryness or wetness

*General Tiredness—expressed in various ways, including pulling in and around the eyes

*Bloodshot eyes

*Blurry vision

*Head ache

*Shoulder/neck tension aches (According to how we orient ourselves to the computer at our work-station)

*Inability to focus on screen

*Burning or sore eyes

Working at a computer may also produce afterimages when looking away from a monitor or disrupt the ability to shift focus between a monitor and paper documents.

This is not an exhaustive list of potential symptoms, but just some that may indicate that your eyes have been overworked. Because our bodies vary dramatically, the way in which our eyes respond to overwork varies, as well.

Even though eye strain from computers can be annoying, it cannot lead to serious macular degeneration. However, we all still strive to be one hundred percent in our demanding lives and computer eye strain symptoms rob us of our vitality and general well-being.

The good news is that these symptoms and their effect on our lives are not forever and can be treated without having to give up our computer intensive work schedule. Sometimes it can be as simple as blinking, taking a break, or eating a better array of nutritious foods. Be proactive in your attempts to triumph over the computer eye strain symptoms and you will find a positive and effective remedy that will allow you more productive time in the digital world.

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