How To Increase Your Vertical Jump - Three Absolute Must Nots
When players are hot on the trail of how to increase a vertical leap, they often find they aren't getting the results they want. While part of the problem is the physical fitness level that they have currently, there are also some mistakes that are made during their workout that prevent them from having the results they're seeking.
One of the major mistakes players make is that they don't realize that you can work out too much. While this might seem like an odd concept to you, you should look at the facts. When you work out, you begin to break down the muscles in your body. As we're all made of the same flesh and blood, which does wear out from time to time, you must give yourself time to heal and repair after working out. You should not be working out more than five times a week, including your weights routine and time on the court. Anything more than this and you aren't making progress, instead you are on the verge of over-training and heading for a burn-out.
Something that also proves to be a problem is that most people do not use all their muscles that are designed to help increase a vertical leap. Many people think that you are only using a couple of muscles. In reality you're going to be working your butt, quads, calf muscles along with toes and ankles too. It is a full body experience while you are building muscles and if you only focus on one area you end up missing out on your full potential. The best course of action is to do a full body workout as it will help you to get your peak results.
With that in mind we find the third problem that people face. While you are exercising all your muscles, you might be doing everything but jumping. While it can an interesting approach to getting more fit, it will not help you to improve a vertical leap. To have that done you must work on jumping as well! This is a skill you learn more than a muscle set that you build. When you recognize that you can work on building this skill so you end up with better results than you had in the past. Just avoid focusing too much on this area as well.
This is a full body experience and it does need your mind and body to help work it out as well. If you haven't worked on your focus during the process, then take note. Whilst you're engaged in jump training, you must pay attention to what's going on around you and how you are performing. You might notice some positions and even angles in your foot produce better results. The upshot of this is that you need to scrutinise all that you do to get the optimum results. If not, you're probably spinning your wheels and unlikely to make any more significant progress.
Remember that if you're serious about how to increase your vertical leap you need to build your muscles as well as avoid over working them. Practicing your jumping and focusing on results will help you to avoid the major problems that people run into when they are working on jumping higher.
About the Author
We hope you've enjoyed this article and that it's prompted you to take a different look at how to increase your vertical jumps and try something new. If you really want to get the edge and learn the secrets that the away team don't want you to know, take a sneaky look at our advanced programme here:
Tell others about
this page:
Comments? Questions? Email Here