4 Ways To Lose Love-Handles
Love handles, also known as muffin tops, can definitely bring down your self esteem. Get fit now simply by starting a diet, avoiding liquor, exercising regularly, and targeting trouble spots.
With summer around the corner, everyone's grabbing their beach wear out and getting ready to hit the beach for some sun and enjoyment. Keep these tips in mind if you want to develop that beach body and get rid of those muffin tops before you go to the beach.
Start a diet
Love handles are excess fat in your obliques that separates your midsection and hips. So as to eliminate these, you'll have to start yourself on a nutritious weight loss plan. Get a professional weight loss guidance to receive the correct advice. Although weight reduction is the objective, it's important that you do not "starve" yourself instead have a healthy well-balanced diet consisting of a lot of fiber content and protein as well as lessened carbs.
Stay away from liquor
A cup of wine with supper is okay, but if you're focused on keeping those love handles off for the long term, skip the alcohol or ale and opt rather for nutritious options like fruit juice or perhaps plain cold water. Liquor has a high sugar content which isn't good for your weight loss program. Drinking in moderation and also gratifying yourself with a drink once in a while is fine though you need to also be smart in your chosen drink. For instance, white wine is far better than a bottle of Budweiser if you want to keep a pot belly away.
Exercise frequently
Frequent and constant cardio exercise is essential to better help you reduce weight as well as keep the weight away. You really should make an effort to have one or two hours of cardiovascular exercise at a minimum of 3 to 5 times per week if you plan to get rid of those love handles. These exercises include swimming, jogging, hiking, cycling, as well as rock climbing, if you are looking for some adventure. The key to consistently sticking to your plan is to choose a exercise routine that you like so that exercising turns into a leisure activity rather than a chore.
Focus on problem areas
Since the love handles are the areas that you're targeting, you have to concentrate on exercises that work well on these spots. For example, torso twists and side bends target your waistline and also help sculpt these parts. To perform the body twist, stand up straight with your feet shoulder-width apart with a stick behind your neck. Twist your upper body, turning the stick 180 degrees from side to side as you twist. Make sure that you only move your torso if you wish for this exercise to work. Cease if you feel ache or soreness and get professional assistance. These workout routines will tighten and tone your obliques to tone up your love handles, turning fatty tissue into lean muscle.
Shedding pounds requires long-term commitment and perseverance. At times you might find yourself losing motivation, but you need to keep your goal in mind if you wish to succeed.
About the Author
Written by Patricia Strasser. If you want some assistance from San Diego Weight Loss, go to http://sdanti-aging.com/san_diego_weight_loss_services.php
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