Learning to live and cope up with acid reflux disease.

Acid reflux disease occurs when acid in the stomach moves to the food passage. This can be very painful and troublesome during day-to-day activities and also affects the quality of life. Once diagnosed with acid reflux a patient will be put under some medications that will treat acid reflux. Beyond the medications, there are certain points to be adopted to prevent the disease from reoccurring.A patient who has acid reflux disease needs to make certain dietary and habitual changes to cope with the disease. It has been suspected that certain foods and drinks such as peppermint, tomatoes, chocolate, spicy foods, hot drinks, coffee, and alcoholic drinks tend to make the symptoms of acid reflux disease worse, so it is better to avoid such foods. You could also mentally note down any other food you suspect likewise of aggravating the situation and avoid those as well. Those who have the habit of smoking would do better to give up the habit, as the chemicals from cigarettes relax the sphincter muscle and make acid reflux more likely. If you are overweight it puts extra pressure on the stomach and encourages acid reflux and so losing some weight may ease the symptoms. If you have with acid reflux disease will find it useful to maintain a diary of the symptoms you experience and the food you eat, so that you can note which foods affects them the most. It is better to avoid eating too close to bedtime and maintain a gap of at least two to three hours after dinner and before you go to bed. Avoid wearing tight clothing which may increase the pressure on you stomach.During the day, patients with acid reflux disease should try not to lie down too much or bend forward too much as this will encourage acid reflux. If you sit in a hunched position, you will be putting extra pressure on the stomach which may make any reflux worse. Raising the head of your bed by four to six inches may help reduce nighttime acid reflux.The above mentioned ways are just commonly advised suggestions and it is always best to consult a doctor regarding the diagnosis and treatment of the disease.

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