Yeast Intolerance Diet - What You Need To Know!
Do you have a bloated stomach? Do you feel gas gathering within your stomach? Are your muscles experiencing some pains especially in your joints? If you're having these issues you might be suffering from a candida intestinal illness. The candida intestinal infection is having fungus in the walls of your intestine that can lead to your stomach getting an infection. Every person has yeast in their stomach but it only becomes an issue when the system can't stop from producing an excessive amount of it.
Excess yeast is causing a yeast intestinal infection and it fills the stomach's intestine with fungus. The quickest way for someone to stop this kind of infection from occuring again is to follow a candida yeast diet.
The yeast intolerance diet is one of the ways in which most doctors suggest one addresses the excess yeast in the body. Some dietary procedures must be followed in order to control the growth of candida.
The growth of candida may be attributed to many factors such as the use of oral contraceptives, antacids, frequent or long-term use of antibiotics, anti-ulcer medications and steroids; it is also caused by high sugar diets, smoking, diabetes and even pregnancy. Some people may also be gotten an infection from a certain food intolerance and food allergies. These causes can produce excessive candida that may activate the immune system of the body which can lead to the hypersensitivity of the body to candida.
The yeast intolerance diet is a excellent way to rid and prevent further infections from happening. How do we do this? Well it's simple and can be trimmed down to the word AVOID.
Here are some things that need to be avoided when you are on a candida yeast diet. First avoid sugar. Sugar is the number one promoter of candida. We must limit our carbohydrate intake everyday in order for us to lessen the sugary contents of the food that we eat. The intake of sugar must not exceed 60 grams per day and it's also dependent on the age, health, activity level and the sensitivity of the person who is on this diet. It's a must to maintain a low-carbohydrate food intake while following this diet.
Another thing to avoid is food with yeast in it. The most common foods with yeast to avoid are breads, cheeses and fermented foods. Also one should stay clear of alcoholic beverages and fruit juices.
The length one must follow a candida yeast diet is totally dependent on the symptoms the patient has. The more severe the issues visible the longer the diet may be necessary in order to rid the system of harmful toxins. A good frame of reference for best results is anywhere between 4 to 8 weeks.
Also health is another concern. If an individual is not fit to diet because of health issues, then this yeast diet may not be for them. For those who don't easily respond to diet it may be necessary to visit your doctor and begin taking medicine along with diet in order to stamp out infection.
Good luck and here's to a healthier tomorrow!
About the Author
Erik Parson is a yeast free diet expert whose has been shaping people's lives for decades. For more information on a yeast intolerance diet and Erik's complete "Eliminate Yeast While Rejuvenating and Revitalizing My Life In 7 Days Or Less" FREE mini-course visit http://www.YeastFreeDietsMadeEasy.com
Tell others about
this page:
Comments? Questions? Email Here