Hot Yoga Classes and How to Prepare For It

Yoga is today a world renowned exercise form that helps you physically and mentally. While there are several types of yoga exercises, one of the most popular and helpful form is the hot yoga exercise. If hot yoga sounds like your cup of tea then get to know more about this unique form of exercise before enrolling for a hot yoga class.

Hot Yoga Explained

Not everyone instantly warms up to the thought of hot yoga. Some are unsure about this type and the idea of hot yoga have them already breaking out in a sweat. But in reality the only major difference between a regular yoga class and hot yoga class is that the latter is done in a hot room that is heated to around 32 or 45 degrees Celsius.

The heat plays a great role in this special form of yoga. It not only aids blood circulation but the different postures of the exercise ensure elasticity in your muscles. Another benefit of hot yoga is that it generates blood pressure that makes available oxygen even to damaged cells of the body. The enhanced lubrication of your joints and additional flexibility of your limbs are some of the great advantages of this type of yoga.

Hot yoga is also a great form of exercise for burning of calories at a faster rate. While you sweat, you not only burn the extra fat but also get the body rid of toxins.

Apparel for Hot Yoga Class

Since you will be in a hot room and sweating profusely, make sure your choice of exercise clothing is minimal. Men can opt to wear shorts or bathing suits while ladies should go with sports bra worn in conjunction with shorts. You will also need to carry a towel so that you can clean out the sweat from your body when you are done. Some Things to Keep in Mind Before Hot Yoga Classes You definitely should check with your physician whether joining a hot yoga class will be good for you as the high temperature can bring about certain side effects that may not be good for people with certain conditions. People suffering from blood pressure or heart ailments will definitely need to consult their doctor before attending a hot yoga class. The best thing to do is to check with the classes and clarify all your doubts. Some things to ask about are the kind of temperatures in the hot yoga class, the kind of clothes to wear and the timings of the classes. Before you start out for the hot yoga class, make sure you drink plenty of water during the warm ups as the workout can cause dehydration due to the excessive sweating. A nap will also be helpful before your class. Most importantly, stay clear of caffeine as it tends to tire you out after workouts.

Some Tips During Your Hot Yoga Sessions

Generally a hot yoga class lasts from about a hour and a half to two hours with different types of postures during the class. In the Bikram yoga, there is no less than 26 postures that you will be doing within your two hour limit and for each of these postures that is repeated at least twice in each session there will be special breathing techniques. The important thing is not to go overboard. Don’t stress yourself and make sure you keep drinking water in between.

After Your Hot Yoga Class

When your first hot yoga class comes to an end, you will either feel drained out or completely energized. A hot yoga class can lead to some disorientation or a feeling of giddiness but that is not out of the ordinary. Ensure you drink enough water to replace the fluids that you have sweated out. Tiredness and aching muscles are also some temporary side effects of a yoga class, especially if you are not used to any kind of exercise at all.

Hot yoga classes help you physically as well as mentally. With a toxin free body and some great exercise postures, you will soon be in a good shape. It also helps your concentration power and psychologically, it improves your personality and self esteem.

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