Constipation and hemorrhoids

Constipation is the #1 cause of hemorrhoids

Often times the right information can change a person's life. Read this carefully and I hope it will help you. Most of us overlook constipation as a dangerous complication, and each day that passes by and we don't deal with it, risk of hemorrhoids grows more and more. Any number from 3 to around 15 times a week ought be ok for a natural bowel movement, less then that and we can speak about constipation. Constipation signs: 1) If you have hard stool less then three times a week.

2) Often strain during bowel movements. 3) Are bloated or feeling discomfort. There is no scientific evidence that body absorbes more toxins if you have irregular or infrequent stool, but one thing is sure, as your stool ''waits'' inside, more and more water is absorbed by your body and stool becomes harder and harder. Constipation can be divided between the recent (acute) or long-term (chronic). Long term constipation requires fast medical check-up and diagnosis because it can be caused by dangrous medical problems. Origin of constipation One of the most frequent cause of constipation and hemorrhoids is not paying regard to your bowel movements. Occasionally it's ok to postpone bowel movements, when there is no toilet around or place is not permitting, but most of the times we postpone it because of pure laziness. During digestion, waste is pushed through your intestines by muscle contractions and during that, most of water and salt is absorbed back. If your water intake is inadequate, water absorbed by digestion will stiffen your stool causing intestinal slowdown. Slow-paced transit of digesting food through colon is the most common source for constipation. Alternate causes may be medications (iron supplements, antidepressants, pain medications), diet (shortage of fiber), bad bowel movement habits, over use of laxatives, colon diseases, hormonal disorders or pelvic floor dysfunction. How is constipation diagnosed and evaluated? As constipation is the leading cause of hemorrhoids, lots of tests for constipation and hemorrhoids are alike, and patient history is extremely significant. Which exam or tests will be performed by physician will depend on your condition. History of patient can expose medications and diseases that may be the origin for constipation, also keeping a food log for a one or two weeks can show a lot to your physician, for example a diet low in fiber. If one of these basic methods are not sufficient to point to constipation source, your doctor can also perform one of the consequent methods similar for diagnosing cause of constipation and hemorrhoids: colonic motility studies, abdominal x-ray, blood tests. One other argument why you ought to deal with constipation as soon as you can is that it can lead to a condition called fecal impaction, when stool hardens so much that it can not be passed by natural bowel movements but have to be removed manually. You should also refrain from using laxatives regularly, or you could develop lazy bowel syndrome, when that happens you have become so addicted to laxatives that your bowels don't function normally. Constipation treatment Prevention for constipation and hemorrhoids is quite alike, excellent treatment is a small switch in your life style, nothing desperate is necessary, just increase fiber intake in your nourishment and drink more water. Keep in mind that by preventing and treating constipation you are also preventing #1 source of hemorrhoids. Eat extra dietary fiber, along fiber supplements, try to spin your cooking around, less meat-more veggies, have whole-grain cereals for breakfast, eat sandwiches with loads of greens and whole-grain bread. Recommended fruits: apples, pears, apricots, peaches, oranges, strawberries, blackberries, raspberries, figs, raisins, kiwi, prunes (dry prunes especially), dates. Recommended vegetables: oats, legumes (beans, peas, soybeans, green beans etc.), broccoli, cauliflower, potatoes (with skin), artichokes, barley, nuts and seeds, carrots, red beet and different root vegetables. If you don't have sufficient time or resources to cook full meals (as most of us don't), take natural fiber supplements.

Take a quick snack of apple or orange between your meals, by doing that you'll limit risk of hemorrhoids by at least 50%, high fiber bars are the best for increasing your everyday fiber intake. Increase your physical movement, walk, swim, and jog or drive a bike, do anything to get up and stop wasting your time in front of TV. 20-30 minutes of exercise per day is sufficient, it will aid your colon motility. Drink enough water, or fruit juice, avoid spirits and caffeine (caffeine is a diuretic and for alcohol digestion your body needs a lot of of water) because they cause dehydration. Set aside period in a day for bowel movements, try to get regular, in a certain part of the day. Whatever period is best for you, morning, mid day, afternoon or nightfall, just do it. Early morning just previously or after breakfast is the best, try to aim for that, test and see which food works best for you as a bowel movement stimulator. For lot of people coffee works miracles, just be sure to drink lot of of water latter during the day to make up for the water lost because of coffee. Don't rush, take your time, avoid risk of hemorrhoids inflammation, just don't read or sit to long during bowel movements. We have come to the end of my informational article. It's now your job to take this information and do something with it. Good luck and thanks for visiting.

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