6 Facts About Losing Belly Fat That Are Not True
When it comes to getting rid of belly fat, there are lots of different ideas of what will work best. But there are a lot of ideas and theories out there which are wrong. Here are 6 facts about losing belly fat that everyone thinks are true but are just basic misconceptions.
1. Sit Ups And Crunches Get Rid Of Belly Fat.
Crunches and sit ups work and tone your abdominal muscles, but you need to burn off the fat that covers those muscles first. That means to start losing belly fat you have to do fat burning exercises, like resistance and cardio training as well as control the amount of calories that you eat each day.
2. You Can Eat What You Want As Long As You Exercise.
It does not matter how hard you exercise if those calories that you've burned are being replaced with with unhealthy foods. To lose the fat around your midsection you need to eat less fatty, saturated and fast foods, white flour, sugar and salt and eat more fresh fruit and vegetables.
3. You Have To Workout For Hours At The Gym Everyday.
You do need to include some exercise into your weekly routine if you want to get rid of belly fat for good. But this does not mean that you have to spend hours in the gym every week. In fact, exercising for 10 minutes several times a day is about as beneficial as one long workout session.
4. Long Cardio Sessions Are Best For Getting Rid Of Belly Fat.
It's not going help you get those flat abdominal muscles muscles showing through if you just spend hours on the running machine or exercise bike at the same pace. The most effective cardiovascular exercise to lose fat is interval training. This is where you switch between high intensity exercise with low intensity recovery periods.
5. You Have To Suffer To Lose That Fat.
If you always feel that you are on a diet and doing exercise that you hate, it will be very difficult to shed that unwanted fat around your midsection. There are plenty of healthy and nutritious foods out there that you probably have never tried and lots of different types of exercise. You need to focus on changing your lifestyle by improving your nutrition and fitness.
6. It's All About What You Eat, Not What You Drink.
It's not just about cutting down on the high calorie foods to get rid of belly fat. What you drink is as important as what you eat. Alcohol and carbonated soft drinks are very high in calories. Water is one of the few drinks that has no preservatives, no sodium, no calories and you can drink as much water as you want without adding to your caloric intake.
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