Diabetes Prevention - Simple Lifestyle Changes to Keep a Healthy Blood Glucose Level

Diabetes is a disease where the blood sugar level goes up. There are two types of diabetes. Type 1 diabetes occurs when the body does not produce insulin. In Type 2 diabetes the body does not produce sufficient insulin or the insulin is not properly used by the cell to digest the sugar in the blood. However, prevention is possible with slight changes in lifestyle and the blood glucose level can be brought down to normal with simple good habits of living. Exercise and other lifestyle choice can have a positive effect on diabetes. Many people with type 2 diabetes also suffer from prediabetes which means that they have a high chance of developing it within the next few years.

Obesity is a risk factor leading to diabetes.

You can reduce your risk of getting diabetes by 50% if you can lower your weight. A diet that is low in calorie and fat must be adhere to. Obese people must eat more of fruits and vegetables which can cut the risk by 22% according to a study. Sugary drinks such as colas and other aerated soft drinks must be definitely cut down as this increased the risk by more than 25%.

Simple changes in lifestyle to prevent diabetes

The simplest thing would be to get at least 30 minutes exercise every day so that you can achieve a lower weight as exercise has a great beneficial effect on insulin levels and consequently blood sugar levels. 'Couch potatoes' who spend a lot of time watching television are one of the groups that has a high risk. Sitting on the sofa to enjoy the latest sitcom is not active at all and people tends to snack as well. On the other hand, one can choose to do some simple exercises or activities such as a walk in the park or simply play with your children or grandchildren if any.

Diabetes prevention for high risk groups

People with a history of diabetes in the family, or a gestational diabetes baby, an overweight baby, persons with high blood pressure or those with a history of heart problems are at increased risk and must definitely make simple lifestyle changes in order to prevent diabetes. If one has been diagnosed for prediabetes, it is a clear warning that action must be taken soon. If you have a fasting blood sugar level of 126, it means you have diabetes. Others have lower than 100 which is consider to be normal. Those who are in between are consider to have prediabetes and are at risk as well. The best preventive measure in this case is also by walking for around 30 minutes a day and reducing weight. It has been proven that a mere 5% reduce in weight can help to greatly reduce diabetes risk.

Simple Tests that can be taken to prevent diabetes

Additionally, one can take tests such as fasting plasma glucose test on an empty stomach or an oral glucose tolerance test which compares the blood taken on fasting with blood after a sugary drink has been given to you. This could be the first step for preventing type 2 diabetes.

Conclusion

Diabetes results when the blood sugar level goes up due to lack of insulin for improper insulin functioning. Tthe good news is that diabetes can be prevented with minor lifestyle changes so that you can continue to enjoy life.

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