How To Living With HIV

Living With HIV This article provides an overview to the key issues involved in living with HIV and provides basic answers to some of the questions you may find yourself asking. There are too few disasters that have affected human health and threatened national, social and economic progress in quite the way that HIV has. The deadly disease has had an overwhelming impact on household food security and nutrition through its effects on the availability, stability and access to food and its use for good nutrition. Meeting immediate food, nutrition and other basic needs is essential if HIV affected households are to live with dignity and security. Providing nutritional care and support for people living with HIV is an important part of caring at all stages of the disease. Here, the aim is to provide practical recommendations for a healthy and well-balanced life for people living with HIV. It deals with common complications that people living with HIV are experiencing at different stages of infection. Given below are few tips for a healthy and well-balanced life for people living with HIV. " Spend time with the person living with HIV. Discuss the foods they need to maintain and gain weight and manage their illness. Get to know what kind of foods they like and do not like. Involve them in planning their meals. " Keep an eye on their weight. If possible, weigh them regularly and keep a record. Look out for any unexpected weight loss and take action. " Check the medicines they are taking. Read the instructions to find out when they need to be taken, what foods to be avoided and any side effects. " Be encouraging and loving. If they want to have food of their choice at any time of the day, try to get it for them. " Be firm about the importance of eating but do not force the person to eat. Giving too much food at one time may cause them to refuse. " If they are too sick to leave their beds, make sure that they have something to drink and a snack nearby. " Keep a watchful eye. Look around to see if the house is clean, that there are no hygiene problems and there is enough food. " If the sick person lives alone, invite them to join your family for a meal. Encourage others in the community to visit them and invite them out. " The body needs extra rest. Try to sleep for eight hours every night. Rest whenever you are tired. " Try not to worry too much. Stress can harm the immune system. Relax more. Relax with people you love, your family, your children and your friends. Do things you enjoy, e.g. listen to music or read a newspaper or a book. " Be kind to yourself. Try to keep a positive attitude. Feeling good is part of being healthy. " Take light exercise. Choose a form of exercise that you enjoy. " Find support and get good advice. Ask for advice from health workers. Many medical problems can be treated. " Ask for help and accept help when it is offered. " Stop smoking. It damages the lungs and many other parts of the body and makes it easier for infections to attack your body. " Alcohol is harmful to the body, especially the liver. It increases vulnerability to infection and destroys vitamins in the body; under the influence of alcohol you may forget to practice safe sex. " Avoid unnecessary medicines. They often have unwanted side effects and can interfere with food and nutrition. If you do take medicines, read the instructions carefully Looking after a person with HIV is not easy. It is mandatory to get enough rest for oneself. Take some time off. Ask a friend or family member to help. Caretakers will have their own apprehensions and fears, worries for the future, for their families and for their own health. It is important that they take care of themselves, get enough rest and have the appropriate information and support to carry out their difficult task. The importance of the points given below cannot be highlighted enough. " HIV is not spread by food or water. " HIV cannot be spread by sharing food, dishes or cooking utensils such as cups, plates, knives and forks with a person who is HIV positive. " Touching another person, hugging, shaking hands or holding other people in a normal way cannot spread HIV. There is no need to avoid body contact with a person living with HIV. Living with HIV means knowing all you can about the disease. Make your day-to-day life much easier with various collections of articles and resources related to all aspects of living with HIV.

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