Shoes that reunite you with your natural competence

There are a few factors to take into account when you’re on the hunt for the best running shoes for women

First off, stand up when measuring your feet to get the most precise length and width.

Also, to make sure you find the best running shoes for women, try shoes on at the end of the day or after you’ve been on your feet for a few hours so that if they swelled during the day the shoe fits when you are exercising.

If you’re at a store, ask to take the shoes for a quick spin for a few meters down outside the store or around the store so that you can get a feel for how they’d work with your feet and posture once you take them on your run or into the gym.

A good idea is also to shift from side to side to see how the shoes contain your feet. Make sure they’re cradling your whole foot.

For people who have over-pronation issues, barefoot running shoessometimes helps and has been known to alleviate foot pain and provide more comfort during workouts.

Should you decide to try barefoot running shoes, don’t just jump in! There is a little bit of work to do to prepare yourself, your feet and your body. Working on your core strength helps a great deal when transitioning from traditional shoes, which can often times be bulky and heavy in and of themselves.

Using barefoot running shoes, is best when you are committed to moving away from traditional shoes. Just like goals, the first few times might feel a little strange, or as though you won’t be able to get to the end goal, but once you commit, you’ll be happy to see the results.

The most awkward part of the transition might that you have to work on your foot strike and cadence, but that will all come with some time. Even in ‘regular’ shoes, you should be aware of how your foot strikes the ground because that will make a huge difference in your performance and overall health. In fact, making initial contact with the forefoot, which is what you’d do with barefoot shoes, is thought to reduce the potential for injury by improving shock absorption, and enhancing return of energy in the Achilles tendon.

Overall, the decision of what type of shoes you wear and whether you should move into barefoot running shoes is a very personal one. Just like any shoe, you do have to wear them in and give your body time to adjust safely and efficiently.

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