Why Your Kitchen Can Assist You More Than Your Pharmacist

You've been feeling a tickle in your throat and a bit of a sniffle in your nose. You're probably trying to tell yourself that you aren't really sick but you probably know, deep down, that the flu has already set in. Rather than swallowing a quick pill or two, why not do a quick inventory of the natural health remedies you have on hand? Using natural health methods to cure an illness is a fantastic alternative to trying to cure your flu with chemicals and drugs. While you will obviously want to follow all of your doctor's orders, trying a natural method of curing your cold before seeking a doctor's help might save you from needing to see the doctor at all!

Believe it or not, onions are great for your health! One of the best ways to help your cold is by taking cold syrup made from honey and onions. Dredge some onion slices in a bowl filled with honey and let them sit. Make sure that the two are mixed well together and let it sit overnight. You should take a single spoonful of the onions and honey every three or four hours and after a few days the cold should go away. You might think about adding some chopped or sliced onions to your meals, they're easy to incorporate! Find a good salve recipe. Whether you have sinus issues or chest congestion, salve is a great help. Salves are made of herbs and spices that are full of nutrients that you need—salves allow them to be absorbed through the skin which can help you get the nutrition you need even if you have an upset stomach, can be great for your skin and will attach your congestion and boost your immune system. While it is technically an over the counter item, Vicks vaporub is a fantastic salve with many healing and soothing properties. Healing and getting over the cold or flu can be as simple as rubbing some salve onto your chest overnight.

Use tea! Teas that contain peppermint, yarrow and elder are fantastic remedies for people who suffer from a cold or from the flu. Making your own tea with helpful ingredients is useful as well. The tea will help you sweat which is always helpful in ridding your body of the toxins that are trying to take over while you deal with your cold or flu.

When you get a cold you can choose something besides spending money on pharmaceuticals. Why not choose from the natural health cures that you have filling your kitchen already? You don't have to waste so much time and energy and money at the pharmacy so why do you continue to do so? Choosing natural health cures just makes more sense.

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