Managing Menopausal Symptoms. Can Supplements Help?

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At some stage all women will go through it – the menopause. But all women should be aware that in fact the menopause is not a death sentence or something unnatural, although it may feel like it at times. In fact it is part of nature’s great big plan (for better or worse). Most women will experience the onset of the menopause between the ages of 45 and 55, and in some cases it can begin before or after this period, but the range of 45 to 55 is pretty typical in most cases.

The menopause happens when a woman’s body begins to experience rapid changes in the chemical composition of the body’s reproductive system. At this stage the body will no longer be producing eggs in the ovaries and so the production of progesterone and estrogen will begin to decrease as well. Because of the hormonal changes in her body a woman will begin to notice a number of symptoms relating to this matter such as increased or decreased appetite, foggy or even hazy thoughts/thinking, hot flushes, anger, sadness, depression and other emotional changes. Yet there are a number of supplements which can help to control these symptoms and certainly more and more evidence is being uncovered that is proving the benefits of people taking supplements as part of their diets, and certainly for women during the menopause these benefits are even greater.

The menopause has traditionally been treated using modern medicines such as Hormone Replacement Therapy (HRT). Although on the surface this therapy seems to make a lot of sense because a woman’s body is no longer producing enough estrogen and progesterone, then taking pills to make up for this deficiency seems the sensible idea. However, recent studies have shown that this form of treatment may be potentially dangerous to some people and there seems to be an increased risk of them developing other diseases such as cancer whilst using this treatment.

Whilst taking supplements is a low risk treatment which has provided millions of women around the world with the much needed relief from the symptoms and certainly women who do not want to HRT because of its associated risks should look at some of the essential supplements provided below in helping with the menopause.

1. Promensil. There have been studies carried out on this supplement for several years now and it has been proven that it is effective in providing relief to those suffering from the menopause. It is highly effective in limiting the frequency and the strength of the hot flushes that constantly trouble women during the menopause.

2. Black Cohosh. This plant has been utilized by Native Americans for centuries and the plant actually functions without estrogen being present. It provides the patient with a wide spectrum treatment for those who suffer from anguish during the menopause, and there have been several clinical trials carried out on which show it provides relief to a number of other menopausal related symptoms.

3. Calcium. This is also another important supplement for those suffering from menopause. One of the major effects suffered by women during the menopause is aging and a loss in bone density. Thus a lack of calcium will cause the woman’s bones to become weak and brittle, but by taking a calcium supplement they can help to relieve this problem. In addition calcium contains a number of other minerals and vitamins which can help to maintain and improve a woman’s health.

4. Red Clover. This supplement has had extensive research carried out on it, and it has been found that it is high in phytoestrogens. This has been found not only to provide the woman with relief from menopausal symptoms, but also helps to contribute to them having healthy bones as well.

5. Estroven. This is another supplement which is high in phytoestrogens and has proven to be effective in fighting the severity of menopausal symptoms. In studies carried out it has been shown that this supplement can either alleviate or help improve such symptoms felt by woman such as hot flushes, insomnia and libido (sex drive).

So therefore the use of supplements in a woman’s diet is very important in the battle against the menopause and it is wise that they should educate themselves on the variety of natural supplements that are available. This will then provide them with the natural relief that they are looking for.

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