The 6 Steps to Complete Detoxification

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In our quests to get leaner, healthier and stronger we need to be aware of what we put into our bodies, both good and bad. We also need to be aware of out bodies need to detoxify thousands of chemicals and other toxins every day and do our best to support these processed so we can achieve our health and fitness goals in the most efficient, healthy and sustainable way possible.Here we will tell you what I believe are the 6 steps you need for complete detoxification. By following these you will support your bodies detoxification systems fully and if you do decide to perform a nutritional cleanse you will achieve far better results.

1. Ensure optimal gut health

The intestinal tract is the primary pathway of eliminating wastes and toxins from our body. We need to ensure it is in proper working order at all times for optimal health. 3 things we can do include to take care of this are asses our levels of digestive acids, take a pro biotic and consume a diet high in fiber.

2. Eliminate foods that cause bloating

Many of us suffer from bloating and other digestive complaints. Not only does eating foods we are intolerant of lead to digestive discomfort, but also leads to other problems ranging from inflammation to neurological issues. Some common food intolerances include gluten, dairy, soy and nuts.

3. Get a blood test and supplement smartly

Many people will readily buy the next supplement as a magic pill for instant weight loss. unfortunately this approach is not intelligent and leads to little to no results and wasted money. A smarter option would be to invest in a blood test to find out what nutrients and minerals you are deficient in and supplement with only what you need to get the best possible results. 4. Eat a protein based diet

In Greek protein means "Of primary importance". Unfortunately many of us do not get enough high quality protein in our diets. Some of the benefits of protein include:

- Increases metabolic rate - Improves tissue repair and recovery - Is the most satiating nutrient - Is the primary nutrient needed for phase 2 liver detoxification

Try to include a portion of high quality protein with each of your main meals. Good sources include eggs, fish, beef, chicken, pork and lamb.

5. Exercise regularly

Exercise is essential for optimal detoxification. Our skin is an organ of detoxification and sweat is how this function is activated. Exercising 3-4 times a week will get you well on the way to having better detoxification and health.

6. Drink adequate levels of water

From analyzing 100's of blood test results we have found the vast majority of people to be in a state of chronic dehydration. This will impair the function of the kidneys which will impair detoxification. One way to improve detoxification and hydration is to add a pinch of sea salt to each liter of water you drink. This will improve electrolyte and mineral status as well.

By following these 6 Steps to Complete Detoxification you will set up your body to be able to effectively detoxify all substances we have to deal with on a daily basis and ensure a higher level of success on a proper nutritional cleansing program.

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