Diet Menus And Plans - Revisiting The Doctor Phil Diet

This article is one of a series that describe dozens and dozens of diets. The Doctor Phil Diet was created by the famous Dr. Phil McGraw. He proposes a seven-step program, each step to be followed for quite a long time. This is an approach based on cognition and behavior, in other words it is based on the analysis of your thoughts, your beliefs, and your behaviour.. He also recommends taking food supplements, in particular calcium, and vitamins C and E. Unlike many diets that allow you to drink wine or even call for its moderate consumption, this diet does not talk about wine. Here are some of the diet principles.

Be positive. According to him, a positive attitude and self-mastery will help you attain your objectives, including weight control. Believe in yourself. Control your stress and then you will control your weight. Place yourself in a good environment. Stay away from fast foods. Clean out your cupboards and throw out any and all dangerous food. Make a list and follow it when you shop. Replace your bad habits by activities such as reading or sports. Eat slowly without looking at the TV and take small mouthfuls. Eat only foods with high energy content; these tend to be natural foods such as fruits, vegetables, whole grain cereals, eggs, fish, lean meat, brown rice, and light dairy products. The diet clearly defines the number of daily portions of foods and food categories. For example, eat three portions of protein foods and four portions of vegetables each day. Tell the people who are close to you that you are dieting and enlist their support. Dr. Phil even suggests that you distance yourself from those who won't support you.

An advantage of this diet is its high level of detail; in fact, you may get the impression that you have a personal coach. Its menus are balanced and the forbidden foods aren't good for you. Make sure to control your emotions, instead of allowing them to control you. Be sure that you do physical exercise. Dr. Phil insists on the importance for you to listen to your hunger signals. One major disadvantage can be the psychological aspects because the Doctor Phil Diet demands major behavioral changes.

Here is a sample menu: For Breakfast enjoy an omelet with fine herbs, corn oatmeal, half a cantaloupe, and a cup of tea or coffee. Lunchtime means a bowl of pumpkin soup, tuna salad with lettuce and tomatoes and a slice of whole wheat bread. Your mid-afternoon snack is a glass of freshly squeezed orange juice. For supper have a salmon filet, spinach, brown rice, and a green salad.

Given Dr. Phil's popularity, it comes as no surprise that several diet and cookbooks are readily available on the Internet.

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