Different Indian Cooking Spices & Their Medicinal Uses

Indian Spices are famous all over the world for their aromatic taste and varied flavors. India alone produces more than 60 percent of the total varieties of spices present throughout the world. The history of spices exists from the ancient and medieval times when they were counted amongst the most valued and popular items of trade. India produces a variety of spices such as pepper, turmeric, ginger, garlic, fenugreek, cardamom, cinnamon, coriander, clove, etc.

Indian Cooking Spices are a necessary part of any type of cuisine and they are an intrinsic part of Indian foods and cuisine. They give taste, texture and flavor to the food. Apart from these basic qualities, they also have certain medicinal value improving digestion and salivation. They can be used whole, grounded, dry, paste, and roasted. Some spices can be used in mixture such as Garam Masala (combination of various spices) to add to the taste, smell, texture and color of the food. The health benefits of spices range from reducing blood sugar and cholesterol and treating sore throat, morning sickness and heart ailments, etc. Some of the Medicinal Uses Of Spices are – · Turmeric- It is added in most of the dishes in Indian cuisine. It adds a yellowish color to the food while it does not add much to its taste. It has healing properties and is very good for the skin. · Asafoetida- It is used in cooking pulses and vegetables. It helps in better digestion. It is also a good remedy for getting relief from stomach ache and whooping cough. · Bay leaf- It is used to add flavor to the food basically used in the ‘tadka’. It has anti-bacterial and anti- fungal properties. It can be used as a cold remedy. · Cinnamon- It is an essential part of the Garam Masala. It reduces blood cholesterol levels and supports the production of insulin in the body. · Chilli – It is used to add a hot flavor to the food. It helps to burn calories and reduces blood cholesterol levels. Black pepper is a good remedy for intestinal gas. · Saffron- It is used in desserts to add color and flavor. It is very good for skin tone and used in various cosmetic preparations. It also improves digestion and appetite. · Cloves- It is very beneficial in curing toothache. It has anti-bacterial and anti-viral properties. It improves blood circulation which reduces acne problems.

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