Going It Alone or Seeking Marriage Counseling: Raleigh NC

Some people having difficulty wrapping their minds around the concept of inviting a stranger in to help repair their relationships. After all, hashing through sensitive issues and problems is a highly personal thing, and it's understandable that people can be phobic of couples counseling. If you look at the alternative, which is going it alone, you have to be ready to work hard between the two of you to improve communication. Some people just don't have the capacity to do this without outside help in a therapeutic setting.

If you're hesitant to undergo counseling as a couple, don't be afraid to interview marriage counselors and find someone you're both completely comfortable with. Don't let your fear of couples counseling, or the counselors themselves, get in the way of doing what's best for your marriage or partnership. Odds are, if you're struggling as a couple, you're more likely to re-establish stability by not going it alone and making the decision to seek marriage counseling. Raleigh, NC, if you live in the general area, is home to lots of fantastic marriage counselors.

If you can't convince yourself or your spouse to seek couples counseling, consider these statistics:

- Seventy-five percent of couples that have had marriage counseling are better off than similar couples who have not. - Sixty-five percent of couples that receive therapy report significant improvement based on averaged marital "satisfaction" scores. - Therapies that produce the greatest gain tend to affect a couple's emotional bonds and help the spouses work together to achieve a greater level of emotional maturity or "differentiation." - While most couples benefit from therapy, both spouses don't necessarily experience the same outcomes.*

Marriage counselors specialize in helping couples re-establish a healthy pattern of communication, putting peace and stability back into the relationship. While healthy relationships are certainly possible without the help of couples therapy, studies have proven that couples who seek counseling have a better chance of improving and lasting the long haul than couples who don't. When relationships have problems, it's because the individuals that make up the relationship are bringing different issues to the picture. Marriage counseling is based on the premise that problems are best handled as a unit, in the context of the relationship. When there are repetitive arguments, resentment, distance, and anger, couples counseling can can make a world of difference, often improving the state of the relationship in just a few sessions.

* Center for Addiction and Mental Health. Couple therapy: Factors influencing a couple’s relationship. Available at www.camh.net/about_addiction_mental_health/couple_therapy_factors.html

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