Indian Spices & Their Health Benefits

Spices are soul of most of the food preparations savored around the globe. They form an integral part of almost all food cultures. If we are talking about Spices how can we forget India? As we talk about Indian Spices, a picture of chilly-powder, turmeric powder and all those flavorsome variants pops up in our mind. When we generally talk about them all we discuss about is taste but do you know that Indian Spices are good for health and can cure many ailments. Following are few of them along with a brief description about their health benefits.

Asafetida (Heeng) You must have heard about curative properties of this spice from your mother and grandmother. If not then let me tell you that heeng is an exceptional home-remedy for many digestive ailments. Apart from treating digestive ailments heeng is also known for relieving respiratory disorders like asthma, bronchitis and whooping cough.

Cinnamon (Dalchini) Cinnamon is known to be extremely beneficial for patients of type 2 diabetes. Consuming a teaspoon of cinnamon powder daily with honey can relieve arthritis pain and inflammation. Few studies have revealed that this spice is also capable of inhibiting the growth of lymphoma cancer cells.

Ginger Powder (Sonth) Ginger has been extensively used in raw form for flavoring dishes and curing respiratory and digestive ailments but its powdered form is also extensively used in Indian kitchens. The powdered form of ginger is known as sonth, which is added to many Indian recipes. Sonth is often mixed with jaggery and nuts to make sweets for mothers who have just given birth to baby. Sonth is beneficial for overall health of new mothers and is said to clean their system effectively.

Saffron (Kesar) This exotic and expensive Indian Spice is added to many sweet preparations in India. It adds a unique color and flavor to dishes. Apart from improving the color and taste of food, kesar also improves the tone and texture of the skin. Besides, it is considered to be beneficial for health of pregnant women.

Atmiya International is a prominent Supplier and Exporter of Fresh Fruits, Indian Spices, Vegetables and Vegetable Powder. The company also offers a wide variety of Indian Spices like Garlic Powder and Ginger Powder. The products offered by the company are sourced from reliable vendors to ensure that there is no compromise with taste and quality. For more information about the offerings of the company, you can log on to http://www.atmiyainternational.in/.

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