Nutrient Suggestions for Joint Discomfort

by Ligia DN

The following nutrients are our top suggestions to help manage joint discomfort. These suggestions are based on clinical studies and the latest health information available to provide you with the best nutraceutical suggestions possible to support healthy joints. More information can be found in the article "learn about your joints."

-Arthromax advanced w/ UC-II:

Arthromax is a great multi-nutrient complex that provides many of the core nutrients to both provide the building blocks for the joints as well as help with inflammation. The advanced form contains UC-II rather than theaflavins, which has been shown to have great success for inflammation, particularly in those with auto-immune disorders. It includes the following ingredients:

-Glucosamine sulfate: glucosamine has been used for many years as an essential building block for cartilage. It has had great results for the majority of users and is commonly suggested by holistic doctors.

-Apresflex (Boswellia serrata): boswellia, or frankincense, is a plant which has a remarkable effect on inflammation. Boswellia inhibits the 5-lipoxygenase enzyme in order to quelm inflammation. 5-lipoxygenase is one of the two main enzymes that starts the inflammatory cascade (the other being the cyclooxygenase enzyme, which is commonly targeted by OTC drugs such as aspirin).

-UC-II standardized chicken cartilage: UC-II, or undenatured collagen type 2, is a novel ingredient which has been shown to have a remarkable effect on inflammation. (see more below) -Boron: a mineral which provides additional structural support for the cartilage and bones

-Arthromax w/ Theaflavins:

Arthromax with Theaflavins is another great multi-nutrient complex that provides building blocks as well as targets inflammation. As the name suggests, the main difference between this and the advanced formula is the inclusion of theaflavins rather than UC-II, although this formula also contains MSM as well. It includes the following ingredients:

-Glucosamine Sulfate: glucosamine has been used for many years as an essential building block for cartilage. It has had great results for the majority of users and is commonly suggested by holistic doctors.

-Methylsulfonylmethane (MSM): MSM is a great nutrient that is used to support the connective tissue (tendons and ligaments). MSM donates a sulfur molecule which allows for it to be very helpful for joint health as well as detoxification.

-Black Tea Theaflavins: theaflavins have been shown to be very helpful for inflammation. These black tea extracts work on a cellular level to impact inflammation, as opposed to Boswellia which attacks the inflammatory enzymes.

-Boron: a mineral which provides additional structural support for the cartilage and bones.

-Krill Healthy Joint Formula:

The Krill Healthy Joint formula is a great combination of nutrients that is intended to support the lubrication of the joint as well as aid with inflammation. It contains:

-Hyaluronic acid: a component of the synovial fluid which is an essential building block in order to provide the joints with lubrication. Hyaluronic acid provides relief from the daily pressure put on our joints (in the same way that motor oil assists a car's engine). -Krill oil: a relative of our fish extracted omegas; Krill oil contains omega-3 oils (which are of course great for inflammation), but this type of oil has been shown to particularly target joint tissue. Krill oil is not only great for targeting inflammation in the joint but also works as a carrier to help move all of the ingredients in this formula to the joint tissues. -Astaxanthin: astaxanthin is a very potent antioxidant which is originally found in algae. This antioxidant is the red or pink pigment that makes up the characteristic color of many animals such as flamingoes or krill. Astaxanthin is included in this formula to aid with inflammation (as you may have guessed).

-Fast Acting Joint Formula:

Fast Acting Joint Formula is a great product which is intended to be a crutch to help with discomfort. This formula works rather rapidly upon use and is great to use in conjunction with other supplements (which will provide nutritional support). It has the following ingredients:

-Decursinol-50: Decursinol-50 is an extract from the herb Korean Angelica (algae) which has been shown to inhibit inflammatory factors. Decursinol has also been shown to influence receptors on the central nervous system, influencing our perception of discomfort.

-Arthro-Immune Joint:

This product is intended to target those who suffer from joint discomfort due to auto-immune disorders (as the name implies). It contains two key ingredients:

-Paractin: paractin is an extract from Andrographis paniculata (herb) which has been shown to have a tremendous effect on inflammation. This extract has been shown in studies to have a great effect for those suffering from joint discomfort.

-Curcumin: curcumin is an extract from turmeric (common spice; curry) which has been shown to have a few remarkable properties. Among them, curcumin is a very strong inhibitor of inflammation. It acts upon NFKB; and is often referred to as the "master regulator of inflammation" do the remarkable results it has (and it's ability to target NFKB, the top of the inflammatory cascade).

-Bio-Collagen UC-II:

UC-II, or undenatured collagen type 2, is a novel ingredient which has been shown to have a remarkable effect on inflammation. "Undenatured" refers to the 3D structure of the collagen; this means that the collagen was extracted at a low temperature and is the same structure as the collagen molecules found in our body. By providing our body with UC-II, it helps the body to distinguish broken collagen molecules in the joint tissue, and may help with inflammation. Collagen is also a key building block to cartilage and connective tissue, so it is very helpful for provide this key missing nutrient as well.

-MSM (Methylsulfonylmethane):

MSM is a great nutrient that is used to support the connective tissue (tendons and ligaments). MSM donates a sulfur molecule which allows for it to be very helpful for joint health as well as detoxification.

-Glucosamine/Chondroitin:

Glucosamine has been used for many years as an essential building block for cartilage. It has had great results for the majority of users and is commonly suggested by holistic doctors. Chondroitin is another great nutritient which has been shown to be very helpful to support the joint cartilage. A combination formula of glucosamine and chondroitin seems to have great results to support the cartilage for most individuals.

-SAMe (s-adenosylmethionine):

SAMe is a compound which serves as a methyl donor. In relation to the joints, SAMe has been shown to be very helpful to support connective tissues such as ligaments and tendons. SAMe also donates a methyl group which aids in regulating neurotransmitters as well as assists in detoxification in the liver.

-Curcumin:

Curcumin is an extract from turmeric (common spice; curry) which has been shown to have a few remarkable properties. Among them, curcumin is a very strong inhibitor of inflammation. It acts upon NFKB; and is often referred to as the "master regulator of inflammation" do the remarkable results it has (and it's ability to target NFKB, the top of the inflammatory cascade).

-Boswellia (5-Lox Inhibitor):

Boswellia, or frankincense, is a plant which has a remarkable effect on inflammation. Boswellia inhibits the 5-lipoxygenase enzyme in order to quelm inflammation. 5-lipoxygenase is one of the two main enzymes that starts the inflammatory cascade (the other being the cyclooxygenase enzyme, which is commonly targeted by OTC drugs such as aspirin).

-Bromelain:

Bromelain is a proteolytic enzyme extracted from pineapple. Normally, bromelain functions in the digestive tract to aid in breaking down proteins. When it has a "special" enteric coating surrounding the capsule, however, it is able to bypass the stomach and be absorbed through the intestines into the bloodstream, where it can there aid in breaking down dead cells and clearing away cell debris. Bromelain has been shown to be helpful in managing inflammation and discomfort and is particularly helpful for wound healing and discomfort post exercise.

-Omega-3:

Omega-3's are truly one of our favorite supplements; they have so many great benefits. The ratio of omega-3 to omega-6 fatty acids is very important in order to manage the amount of inflammation in the body. Omega-3 fish oils are also very helpful as they have a positive effect on platelet aggregation. Fish oil has been studied to have a very positive effect on inflammation.

-Bone strength and bone restore are both also great products to consider to assist with bone flexibility and density, respectively.

About the Author

All articles written and intended for use on http://www.vitaminhealthrx.com --Articles written with the purpose of supplying health advice and information to the average American looking for alternative ways to support their health. All articles are written by educated health advisors or health advocates who share a passion for health information and teaching others.

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