Yoga For Women!

Birth, Puberty, Menarche, pregnancy and Menopause are the five main events which occur in any woman’s life. These events are marked by several biological changes in the body accompanied by psychological transformations which can be severe at times. However, intensity of these transitions can be smoothened by regular practicing of Yoga.

The asanas not only help the woman to stay in shape but also increase her overall welfare by improving health and enhancing her sense of self control. Women have to play various roles in the society and her responsibilities have now increased tremendously in today’s fast pacing lifestyle.

Women can start practicing Yoga at any age. Not starting earlier makes them deprived of some benefits, no doubt, but they can still derive the maximum benefits of asanas even at middle age or old age.

Yoga during childhood:-

The benefits of doing Yoga during childhood are usually same for both the girls and boys. They become physically active, less susceptible to illnesses and tend to recover earlier. Prolonged practice keeps childhood obesity at bay thus delaying menarche and the associated complications of early menstruation.

On the cognitive level, asanas increase confidence, make children more aware of their mind and bodies. These children often have good cognitive abilities, are often less stressed and able to concentrate in a better way.

Yoga during adolescence:-

Adolescence is the major transforming stage in any woman’s life and practicing asanas can make the transformation easier. It helps for facilitating regular and painless periods, promotes growth spurts by increasing bone flexibility and muscle tone. The girl develops positive body image that helps her to reduce self consciousness. Better management of emotions and mood swings also becomes easier. Regular yoga assists to cure menstruation related problems, to restore hormonal imbalance and to assist development of reproductive organs.

Yoga during motherhood:-

The asanas combined with Pranayama –the breathing techniques increases the flow of oxygen in the body. It is beneficial for brain development of the fetus. The controlled breathing technique used during labor eases the pain. It leads to toning of back muscles which is crucial for carrying the baby in womb. Prenatal yoga helps women to successfully deal with labor pain, reduces labor time and leads to quicker restoration of energy. After delivery, it reduces stress associated with raising the baby, messy schedules and disturbed sleep. It enhances the mental peace and calmness which helps to increase the breast milk. Building of internal support system is also facilitated with regular practicing of asanas.

Yoga during Old age:-

Yoga helps to maintain emotional, physical and psychological balance in menopausal and post menopausal periods. The asanas help to maintain hormonal balance, keep body weight in check, improve blood circulation and keep problems like thyroid malfunction at bay.

Overall, yoga is quite effective as the woman’s attains maturity. It not only helps her to multitask, but also makes her more able to fulfill the responsibilities thrust by nature as well as demanding situation. Women who aspire to be healthy till the last breath should instill the habits of performing asanas regularly.

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