Coconut oil cholesterol

Coconut Oil Health Benefits

Coconut oil has been said to hold a range of health boons. These range from helping in weight-loss, fighting heart disease, and the documented anti-fungal and anti-microbial activity. And it gives the brain with a highly efficient energy source.

Coconut oil has found much use as a beauty product in recent years. When used on the skin and hair, coconut oil has a moisturizing effect, and may also have a part to play in reducing hair loss through the application of lauric acid, a microbial agent found in coconut oil. The fatty acids encompassed in coconut oil may also help to combat dandruff. Coconut oil is commonly seen in cosmetic products more and more due to these described benefits.

Few broad studies have been conducted into the benefits of coconut oil, with the huge majority of studies being small-scale and uncontrolled. Despite this, research has shown several areas where coconut oil may be helpful, although this research is still deficient. For example, it has been shown that coconut oil can be applied as a spray for the treatment of head lice in kids. Preliminary studies have pointed out that it can be as efficient as chemical solutions containing insecticides, but no large studies have been performed.

Perhaps ironically, some people use coconut oil as a method for weight loss in defiance of its high calorific attributes. Studies have yet to be run on a large scale, but developing research has found that 10 ml coconut oil three times a day may reduce waist size after 1-6 weeks of use.

There is also observed advantages in dosing coconut oil as a medication for Alzheimer's disease, diabetes, chronic fatigue, Crohn's disease, irritable bowel syndrome, and thyroid syndrome. No large test has been run in these areas, but some tests are continuing.

There are a few reservations that coconut oil may boost levels of cholesterol in the body, however tests so far suggests that coconut oil may raise the levels of "good" cholesterol in the body whilst having no impact upon the levels of "bad" cholesterol.

Recommended Daily Dosage

No formal treatment dosage for now prevails, and dosing routines of vitamin companies and nutritionists often vary a lot.

4g of coconut oil looks to be a acceptable starting point, but wisdom says that if one is to further boost the dose it should be done slowly as experience allows.

In conclusion, it seems that coconut oil really is a safe addition to everyone's diet and those who use high saturated fat oils, such as cornflower oil and vegetable oil should consider switching to coconut oil. You can also use coconut oil for spreading on toast, for frying chips and for moisturising and washing your hair; this substance really is a God send, so go and tell your friends all about it.

Final word: Please make sure you always consult your GP before starting any new supplement regime, in particular you should ask for liver, kidney and cholesterol levels to be monitored regularly and supplementation should cease if any of these readings become abnormal.

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