How To Pinpoint Heartburn Causes And Symtpoms
A Summary of Possible Heartburn Symptoms
Heartburn is a common ailment, with symptoms varying from very mild to severe or very severe. Even if your own symptoms are mild, I am sure you would be happy to overcome and relieve; more so if the symptoms are severe.
Many cases of heartburn are mild and easy to treat. The sensations that you get with heartburn are stomach acid which can cause a burning sensation in the chest and throat. The pain often begins in the chest behind the breast bone. From their it moves up towards your throat. It is possible these symptoms will only last a few minutes.
Heartburn can lead to a bitter taste in the mouth after swallowing. This can be unpleasant and discourage you from eating and drinking. Nausea, pain, gagging and chest pain can all be symptoms of heartburn. This can often lead to breathing difficulties such as wheezing; those suffering from chronic heartburn often have a cough.
A Summary of Possible Heartburn Causes
The first thing to emphasize about heartburn is that it is not caused by the heart. However some of the symptoms are also possible symptoms of a heart problem, for example chest pains. You should consult a doctor if you are unsure of any symptoms.
Heartburn usually originates in the stomach, when stomach acid irritates the esophagus. Heartburn happens when the esophagus is irritated by stomach acids. What happens is a muscular valve called the lower esophageal sphincter (LES) in your body is there to keep stomach acid where it belongs - in your stomach. If it opens at the wrong moment, acid reflux can occur and thus heartburn.
Here are some of the more common causes of heartburn:
1. Overeating is one of the most common causes of heartburn.
2. Obesity. People who are obese are more likely to suffer from heartburn.
3. Pregnancy. Some pregnant women experience heartburn when pregnant but not at other times.
4. Heartburn can be caused by certain foods. Often guilty foods are tomatoes, citrus fruits, garlic, and caffeine.
5. Hiatus Hernia.
6. Alcohol. If you have heartburn it can be better to avoid alcohol.
7. Eating prior to bedtime is not a good idea if you want to avoid heartburn.
8. Smoking.
9. Lying down can make things worse.
10. Exercising after eating.
11. Tightly fitting clothes.
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