Living For Yoga

As you do yoga, it brings you more peace into your life because you have understood the way to use the basis of mantra, mudra, & yantra to keep your positive energy flow.

During yoga practice, deity energies such as Lakshmi, Kali, Siva, Krsna, Ram, and Saraswati are believed to be in a constant reference point, which each of these has been assigned a spiritual aural symbol, known as a "Mantra", such as "Om." By making sounds of these mantras, it supports the human body and soul to harmonize their energies with deity energies. A lot of yoga devotees choose a specific mantra to focus on from the onset of their daily ceremonial.

The creation of positions with hands is called a "Mudra" and is used for the practitioner to focus. One of the most well-known mudras is the symbolic circle with the thumb and index fingers. Creating the full body positions are what yoga positions achieve.

Specific deities also have yantra's that are associated with their energies. And, Sri Yantra is the mother of all yantras.

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